140 lines
2.9 KiB
JSON
140 lines
2.9 KiB
JSON
{
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"techniques": [
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{
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"name": "一字桩",
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"benefits": [
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"疏通经脉",
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"条畅气血",
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"开肩",
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"通臂"
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],
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"parts_involved": [
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"颈",
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"肩",
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"手臂",
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"全身大小关节"
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]
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},
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{
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"name": "一字通臂劲",
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"benefits": [
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"开肩",
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"对治肩关节疾病",
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"促进全身内劲、内intense",
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"促进全身内劲、内气流通"
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],
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"parts_involved": [
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"肩关节",
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"肩胛骨",
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"手臂"
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]
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},
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{
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"name": "蚕蛹指",
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"benefits": [
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"改善手部末端循环",
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"提高手指灵活性",
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"收心入静",
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"益智增慧"
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],
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"parts_involved": [
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"手掌",
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"指关节"
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]
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},
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{
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"name": "提耳根劲",
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"benefits": [
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"使颈项及脊柱竖直",
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"促进全身气脉周流通畅",
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"上下一体、内外一致、气充周身"
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],
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"parts_involved": [
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"颈项",
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"脊柱",
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"头顶"
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]
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},
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{
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"name": "平肩裆势",
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"benefits": [
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"促进足三阳与三阴气脉的交会运行",
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"稳固庄架",
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"平衡阴阳",
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"凝神入静"
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],
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"parts_involved": [
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"腿部",
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"肩部",
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"脊柱"
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]
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},
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{
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"name": "童子拜佛",
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"benefits": [
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"练习下盘稳定性",
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"增强下肢力量",
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"促进心阳之气升发"
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],
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"parts_involved": [
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"下肢",
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"腰腿"
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]
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},
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{
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"name": "丁字步",
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"benefits": [
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"促进足太阴脾经、足厥阴肝经、足阳明胃经、足太阳膀胱经的气脉运行"
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],
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"parts_involved": [
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"左腿",
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"足部"
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]
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},
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{
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"name": "搜裆腿",
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"benefits": [
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"促进足阳明胃经气intense",
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"促进足阳明胃经气脉的运行"
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],
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"parts_involved": [
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"左腿",
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"膝关节"
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]
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},
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{
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"name": "海底针",
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"benefits": [
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"使足三阴经气脉下降",
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"实现阳潜于阴、火居于水的作用"
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],
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"parts_involved": [
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"髋部",
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"足跟",
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"整条腿后侧"
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]
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},
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{
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"name": "内转太极",
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"benefits": [
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"调节足部三阴、三阳经络气脉平衡",
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"促进阴蹯、阳蹯、阴维、阳维四条经脉运行"
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],
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"parts_involved": [
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"踝关节"
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]
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},
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{
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"name": "内扣脚",
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"benefits": [
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"封闭腿足内侧阴经气脉",
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"促进腿足外侧阳经（特别是足少阳胆经）运行",
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"实现封阴开阳"
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],
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"parts_involved": [
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"左腿",
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"足踝"
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]
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}
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]
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} |