{
  "metadata": {
    "fusion_timestamp": "2026-05-20",
    "total_foods_processed": 225,
    "total_links_found": 1036,
    "recipe_fusion_timestamp": "2026-05-21",
    "total_recipes_fused": 301,
    "total_ingredient_links": 959,
    "recipe_count": 301,
    "food_count_in_recipes": 97,
    "med_count_in_recipes": 126,
    "total_structured_files_archived": 1,
    "last_updated": "2026-05-21"
  },
  "knowledge_graph_links": [
    {
      "food_id": "001",
      "food_name": "大米",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "002",
      "food_name": "粳米",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "003",
      "food_name": "糙米（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "004",
      "food_name": "小米（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，肿气不降、咳逆作喘用降气平喘法。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，常用五香槟榔：槟榔200克，陈皮10克，丁香、豆蔻、砂仁各10克，食盐10克。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "有健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "有健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        }
      ]
    },
    {
      "food_id": "005",
      "food_name": "黑米",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "补肝明目",
          "theory_context": "比如，有人患眼疾，若是肝上的病变，我们则用补肝明目的药膳，用沙苑子羊肝汤，其效果就很理想。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "具有健脾开胃",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        }
      ]
    },
    {
      "food_id": "006",
      "food_name": "糯米",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "007",
      "food_name": "西谷米",
      "links": [
        {
          "matched_keyword": "消食化积",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "健脾益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        }
      ]
    },
    {
      "food_id": "008",
      "food_name": "高梁（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "小便不利等",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，肿气不降、咳逆作喘用降气平喘法。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，常用五香槟榔：槟榔200克，陈皮10克，丁香、豆蔻、砂仁各10克，食盐10克。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "009",
      "food_name": "大麦",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "祛湿法是一种祛除湿邪的一种治疗方法，湿邪为患，有外湿和内湿之分，外湿多因久居潮湿之处，或淋雨涉水，以致体表感受湿邪所引起，临床常见寒热起伏，头痛重胀如裹、肢体疼痛、沉重或身面水肿等症。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "内湿多因长期嗜酒好茶，或过食生冷，以致中阳不振所致，症见胸痞、腹痛、食不消化、泻痢癃闭，甚至水肿。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        }
      ]
    },
    {
      "food_id": "011",
      "food_name": "燕麦（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "在论述膳食治疗之后，它总结出“毒药攻邪，五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”的膳食配制原则。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "药膳用山药肉麻丸等；脾气下陷，治法：益气升阳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚的人宜多选用补脾益气的食材和药材，如母鸡、莲子、大枣、西洋参等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚下陷的益气举陷法已在“食补”中提及，气滞应行气，气逆应降气。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如白虎汤、清暑益气汤等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "特禀体质者饮食宜益气固表，起居避免过敏源，加强体育锻炼。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "具有健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "欲遏病补虚赢者，本《中经》。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "温热性质的药材有抵御寒冷、温中补虚、暖胃的功效，可以消除或减轻寒证，适合体质偏寒，如怕冷、手脚冰冷、喜欢热饮的人食用。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "补虚",
          "theory_context": "中药一百二十种为臣，主养性以应人，无毒有毒，斟酌其宣，欲遏病补虚赢者，本《中经》。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "012",
      "food_name": "荞麦",
      "links": [
        {
          "matched_keyword": "消化不良",
          "theory_context": "多食易致消化不良、便秘、干咳等；体热者不宜多食。"
        },
        {
          "matched_keyword": "消化不良",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "食欲不振",
          "theory_context": "例如，当出现精神困倦、四肢软弱、短气懒言、头昏自汗、食欲不振、胃腹隐痛、便清腹泻、舌质淡、舌苔白、脉缓无力等证候时，中医辨证为脾气虚证。"
        },
        {
          "matched_keyword": "食欲不振",
          "theory_context": "可治疗感冒风寒初起、发热、头痛、体痛、无汗或食欲不振和恶心等症。"
        },
        {
          "matched_keyword": "食欲不振",
          "theory_context": "燥湿化浊法：适用于湿滞中焦、胸脘痞闷、食欲不振等，常用陈皮鸡，本品能理气和中，燥湿化痰，治胸腹胀满"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "013",
      "food_name": "绿豆",
      "links": [
        {
          "matched_keyword": "保肝",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "014",
      "food_name": "黄豆",
      "links": [
        {
          "matched_keyword": "补血",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如“当归生姜羊肉汤”治血虚有寒的腹痛，方中选用甘温的当归为主药，补血止痛。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "在论述膳食治疗之后，它总结出“毒药攻邪，五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”的膳食配制原则。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "药膳用山药肉麻丸等；脾气下陷，治法：益气升阳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚的人宜多选用补脾益气的食材和药材，如母鸡、莲子、大枣、西洋参等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚下陷的益气举陷法已在“食补”中提及，气滞应行气，气逆应降气。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如白虎汤、清暑益气汤等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "特禀体质者饮食宜益气固表，起居避免过敏源，加强体育锻炼。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "具有健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "润燥",
          "theory_context": "秋天，天高气爽，气候逐渐变凉、燥热、万物枯黄，宜早睡早起，散步、太极拳、八段锦运动，秋季燥，宜食润燥的食物、芝麻、香油制作的食品，应补肺，可食萝卜炖猪肺、芝麻兔等食物，以滋润心肺，得益健康。"
        },
        {
          "matched_keyword": "润燥",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "润燥",
          "theory_context": "具有滋补、润燥之功，适用于久病体虚、病后调养、养生保健者长期调制服用。"
        }
      ]
    },
    {
      "food_id": "015",
      "food_name": "扁豆",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "016",
      "food_name": "毛豆",
      "links": [
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "中药一百二十种为臣，主养性以应人，无毒有毒，斟酌的其宜。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "中药一百二十种为臣，主养性以应人，无毒有毒，斟酌其宣，欲遏病补虚赢者，本《中经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "可将枸杞子用乙醇喷雾拌匀，然后用无毒性的塑料袋装好，排除空气，封口存放，随用随取。"
        }
      ]
    },
    {
      "food_id": "017",
      "food_name": "蚕豆",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "根据历代食疗治则和近年兴起的滋补药膳在“辨证施膳”过程中总结出来的经验，药膳治疗方法可分为汗法、清法、温法、补法、理气法、消食法、祛湿法。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "#### 祛湿法药膳"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "祛湿法是一种祛除湿邪的一种治疗方法，湿邪为患，有外湿和内湿之分，外湿多因久居潮湿之处，或淋雨涉水，以致体表感受湿邪所引起，临床常见寒热起伏，头痛重胀如裹、肢体疼痛、沉重或身面水肿等症。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "018",
      "food_name": "豇豆（谷物粮豆类)",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "肾阳虚，治法：温补肾阳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "019",
      "food_name": "黑豆（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "利尿",
          "theory_context": "如金银花可治热毒疗疮；夏季食用西瓜可解口渴、利尿等。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "(9)轻身利尿：荷叶、荷梗、燕麦、高粱米、冬瓜皮、茯苓、泽泻、玉米须。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "如血瘀兼见阵发性心前区疼痛或刺痛，或牵引肩痛，舌尖有瘀斑，脉结代，为心脉瘀阻，可选用桃仁、生地、葛根等制作药膳通脉活血。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "老人多肝肾不足，用药不宜温燥；孕妇恐动胎气，不宜用活血滑利之品。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "“辛”发散风寒、行气活血，治疗风寒表征，如感冒发热、头痛身重。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "行气、活血的作用。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "辛即辣味，辛味食物有发散、行气、活血等作用，可用于治疗感冒表证及寒凝疼痛病症。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "⑦活血药膳：具有活血化瘀，消肿止痛之功，适用于瘀血内停，跌打损伤等症。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "藏红花：是著名的活血中药，它的贮存要注意经常保持油润，因此宜将它放入密封的小瓷缸内，置于阴凉处保存。"
        },
        {
          "matched_keyword": "活血",
          "theory_context": "禁用的药物多属剧毒药或药性峻猛的药，以及堕胎作用较强的药；慎用药主要是大辛大热药、破血活血药、破气行气药、攻下滑利药以及温里药中的部分药。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "020",
      "food_name": "芸豆（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "益肾",
          "theory_context": "将糖倒在表面涂过食油的搪瓷盘中，待稍冷，将糖分割成条，再将其分割约100块即可，本品有补肝益肾滋液之功。"
        }
      ]
    },
    {
      "food_id": "021",
      "food_name": "芝庥（谷物粮豆类）",
      "links": [
        {
          "matched_keyword": "补肝",
          "theory_context": "比如，有人患眼疾，若是肝上的病变，我们则用补肝明目的药膳，用沙苑子羊肝汤，其效果就很理想。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "宜早睡早起，散步、打太极拳、体操运动：春气温，宜食面粉制作的食物，应补肝，可食首乌肝片、猪肝粥，能使春季身体健康。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "将糖倒在表面涂过食油的搪瓷盘中，待稍冷，将糖分割成条，再将其分割约100块即可，本品有补肝益肾滋液之功。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "每次服一汤匙，以沸水冲化饮用，每日2次、可滋补肝肾，聪耳明日，除治老年肠燥便秘外，还治神经衰弱失眠、健忘、目暗、耳鸣、烦渴及须发早白等症。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "我们可以通过添加一些甘味的药材，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "补肝",
          "theory_context": "适当添加一些甘味的药材：具有甘味的药材既有不错的药性，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "益肾",
          "theory_context": "将糖倒在表面涂过食油的搪瓷盘中，待稍冷，将糖分割成条，再将其分割约100块即可，本品有补肝益肾滋液之功。"
        }
      ]
    },
    {
      "food_id": "022",
      "food_name": "腐竹",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "023",
      "food_name": "豆腐",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "024",
      "food_name": "豆腐皮",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "025",
      "food_name": "豆腐干",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "026",
      "food_name": "刀豆",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "中药一百二十种为臣，主养性以应人，无毒有毒，斟酌的其宜。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "中药一百二十种为臣，主养性以应人，无毒有毒，斟酌其宣，欲遏病补虚赢者，本《中经》。"
        },
        {
          "matched_keyword": "无毒",
          "theory_context": "可将枸杞子用乙醇喷雾拌匀，然后用无毒性的塑料袋装好，排除空气，封口存放，随用随取。"
        }
      ]
    },
    {
      "food_id": "027",
      "food_name": "猪肉",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "028",
      "food_name": "猪蹄",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "029",
      "food_name": "猪腰",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "030",
      "food_name": "猪肝（肉禽类）",
      "links": [
        {
          "matched_keyword": "疲劳",
          "theory_context": "如黄芪可延长细胞的生长寿命，人参能促进核酸合成，并能加强大脑皮质的兴奋和抑制过程，提高大脑功能的灵活性、减少疲劳感，还能促进抗体的形成；黄芪、灵芝、山药等能增强吞噬细胞的功能，促进机体产生干扰素，且能提高白细胞的数量及吞噬功能。"
        },
        {
          "matched_keyword": "疲劳",
          "theory_context": "平和体质是一种健康的体质，其主要特征为：阴阳气血调和，体型匀称健壮，面色、肤色润泽，头发稠密有光泽，目光有神，鼻色明润，嗅觉通利，唇色红润，不易疲劳，不易生病，生活规律，精力充沛，耐受寒热，睡眠良好，饮食较佳，二便正常。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "031",
      "food_name": "猪肚（肉禽类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "消渴",
          "theory_context": "其主要特征为：体形肥胖，腹部肥满，面部皮肤油脂较多，多汗且黏，胸闷，痰多，口黏腻或甜，喜食肥甘甜黏，苔腻，脉滑，易患消渴、中风、胸痹等病。"
        }
      ]
    },
    {
      "food_id": "032",
      "food_name": "猪肺",
      "links": [
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "⑨祛痰药膳：具有祛痰止咳之功，适用于咳嗽痰多，喉中痰鸣等症。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "0止咳药膳：具有宣肺止咳之功，适用于咳嗽等症入川贝蒸白梨、糖橘饼等。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "?平喘药膳：具有止咳平喘之功，适用于哮喘等证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "033",
      "food_name": "猪脑（肉禽类）",
      "links": [
        {
          "matched_keyword": "头痛",
          "theory_context": "“辛”发散风寒、行气活血，治疗风寒表征，如感冒发热、头痛身重。"
        },
        {
          "matched_keyword": "头痛",
          "theory_context": "可治疗感冒风寒初起、发热、头痛、体痛、无汗或食欲不振和恶心等症。"
        },
        {
          "matched_keyword": "头痛",
          "theory_context": "可治外感风热初起，身热头痛，微恶风寒，有汗、口渴、咽痛、目赤等。"
        },
        {
          "matched_keyword": "头痛",
          "theory_context": "祛湿法是一种祛除湿邪的一种治疗方法，湿邪为患，有外湿和内湿之分，外湿多因久居潮湿之处，或淋雨涉水，以致体表感受湿邪所引起，临床常见寒热起伏，头痛重胀如裹、肢体疼痛、沉重或身面水肿等症。"
        }
      ]
    },
    {
      "food_id": "034",
      "food_name": "猪肠",
      "links": [
        {
          "matched_keyword": "痔漏",
          "theory_context": "胡椒：咳嗽、吐血、喉干、口臭、齿浮、流鼻血、痔漏的人不适合吃。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "035",
      "food_name": "猪骨",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "二者的生理功能，又存在着相互依存、相互制约和相互为用的关系、气和血之间，又存在着“气为血之帅”“血为气之母”的关系，气能生血、行血，摄血和血为气之母的关系；气还具有生津、行（化）津、摄津、津能载气的作用；血和津液也存在密切关系。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "润肠",
          "theory_context": "如麻仁润肠丸、蜂蜜香油汤等。"
        },
        {
          "matched_keyword": "补中益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "036",
      "food_name": "猪心（肉禽类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "038",
      "food_name": "猪血",
      "links": [
        {
          "matched_keyword": "止血",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "039",
      "food_name": "牛肚（肉禽类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "消渴",
          "theory_context": "其主要特征为：体形肥胖，腹部肥满，面部皮肤油脂较多，多汗且黏，胸闷，痰多，口黏腻或甜，喜食肥甘甜黏，苔腻，脉滑，易患消渴、中风、胸痹等病。"
        }
      ]
    },
    {
      "food_id": "040",
      "food_name": "牛肉（肉禽类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "祛湿法是一种祛除湿邪的一种治疗方法，湿邪为患，有外湿和内湿之分，外湿多因久居潮湿之处，或淋雨涉水，以致体表感受湿邪所引起，临床常见寒热起伏，头痛重胀如裹、肢体疼痛、沉重或身面水肿等症。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "内湿多因长期嗜酒好茶，或过食生冷，以致中阳不振所致，症见胸痞、腹痛、食不消化、泻痢癃闭，甚至水肿。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "水肿",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "益气血",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "消渴",
          "theory_context": "其主要特征为：体形肥胖，腹部肥满，面部皮肤油脂较多，多汗且黏，胸闷，痰多，口黏腻或甜，喜食肥甘甜黏，苔腻，脉滑，易患消渴、中风、胸痹等病。"
        },
        {
          "matched_keyword": "久病体虚",
          "theory_context": "具有滋补、润燥之功，适用于久病体虚、病后调养、养生保健者长期调制服用。"
        }
      ]
    },
    {
      "food_id": "041",
      "food_name": "牛肝",
      "links": [
        {
          "matched_keyword": "养血",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "养血",
          "theory_context": "?安神药膳：具有养血补心、镇静安神的功效，适用于失眠多梦、心悸怔仲等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "042",
      "food_name": "牛筋",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "043",
      "food_name": "羊肉",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "促进血液循环",
          "theory_context": "经现代药理的初步研究证明，某些滋补品具有增强机体生理功能的作用，改善细胞的代谢和营养，对神经内分泌的调节功能和机体的各种自卫机制也有一定的作用，并能增强机体的自稳状态，提高抗病免疫力，改善心肺功能和造血系统的功能，促进血液循环。"
        },
        {
          "matched_keyword": "帮助消化",
          "theory_context": "“酸”能收敛固涩、帮助消化、改善腹泻。"
        }
      ]
    },
    {
      "food_id": "044",
      "food_name": "羊肝",
      "links": [
        {
          "matched_keyword": "补血",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如“当归生姜羊肉汤”治血虚有寒的腹痛，方中选用甘温的当归为主药，补血止痛。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "045",
      "food_name": "羊肾",
      "links": [
        {
          "matched_keyword": "耳聋",
          "theory_context": "⑥聪耳药膳：适用于老年耳聋、耳鸣，以及各种原因所导致的听力减退之人，如磁石粥、清肝聪耳李实脯等。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "046",
      "food_name": "羊肚",
      "links": [
        {
          "matched_keyword": "消渴",
          "theory_context": "其主要特征为：体形肥胖，腹部肥满，面部皮肤油脂较多，多汗且黏，胸闷，痰多，口黏腻或甜，喜食肥甘甜黏，苔腻，脉滑，易患消渴、中风、胸痹等病。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "不能饮食",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        }
      ]
    },
    {
      "food_id": "047",
      "food_name": "驴肉",
      "links": [
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "049",
      "food_name": "鸡肉",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "050",
      "food_name": "鸡肝",
      "links": [
        {
          "matched_keyword": "补血",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如“当归生姜羊肉汤”治血虚有寒的腹痛，方中选用甘温的当归为主药，补血止痛。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "补血",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "疲劳",
          "theory_context": "如黄芪可延长细胞的生长寿命，人参能促进核酸合成，并能加强大脑皮质的兴奋和抑制过程，提高大脑功能的灵活性、减少疲劳感，还能促进抗体的形成；黄芪、灵芝、山药等能增强吞噬细胞的功能，促进机体产生干扰素，且能提高白细胞的数量及吞噬功能。"
        },
        {
          "matched_keyword": "疲劳",
          "theory_context": "平和体质是一种健康的体质，其主要特征为：阴阳气血调和，体型匀称健壮，面色、肤色润泽，头发稠密有光泽，目光有神，鼻色明润，嗅觉通利，唇色红润，不易疲劳，不易生病，生活规律，精力充沛，耐受寒热，睡眠良好，饮食较佳，二便正常。"
        }
      ]
    },
    {
      "food_id": "051",
      "food_name": "野鸡肉（肉禽类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "052",
      "food_name": "乌鸡",
      "links": [
        {
          "matched_keyword": "补肾",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "肾阳虚，治法：温补肾阳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "养血",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "养血",
          "theory_context": "?安神药膳：具有养血补心、镇静安神的功效，适用于失眠多梦、心悸怔仲等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "053",
      "food_name": "鹅肉（肉禽类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "食少",
          "theory_context": "粗细搭配：粗粮和细粮搭配既能提高食物蛋白质的生理利用率，又可增进食欲，经常进食少量粗粮，还能提高消化系统的功能。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "气短",
          "theory_context": "其主要特征为：元气不足，肌肉松软不实，平素语音低弱，气短懒言，容易疲乏，精神不振，易出汗，舌淡红，舌边有齿痕，脉弱，易患感冒、内脏下垂等病。"
        },
        {
          "matched_keyword": "咳嗽等",
          "theory_context": "0止咳药膳：具有宣肺止咳之功，适用于咳嗽等症入川贝蒸白梨、糖橘饼等。"
        }
      ]
    },
    {
      "food_id": "054",
      "food_name": "鸭肉",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        }
      ]
    },
    {
      "food_id": "055",
      "food_name": "狗肉（肉禽类）",
      "links": [
        {
          "matched_keyword": "益精",
          "theory_context": "宋代陈直认为：“主身者神，养气者精，益精者气，资气者食。"
        },
        {
          "matched_keyword": "益精",
          "theory_context": "我们可以通过添加一些甘味的药材，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "益精",
          "theory_context": "适当添加一些甘味的药材：具有甘味的药材既有不错的药性，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "冬宜温补：冬季天气寒冷，阳气深藏，内应肾脏。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "药膳用莲子龙眼汤：心阳虚，治法：温补心阳。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "肾阳虚，治法：温补肾阳。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "阳虚的人宜多选用温振心阳、温补脾阳、温肾壮阳的食材和药材，如桑葚、葡萄、桂枝、炙甘草、干姜、白术、附片、肉桂等。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "小儿体质娇嫩，选用原料不宜大寒大热：少年儿童的生理特点是生机旺盛，脏腑娇嫩，选用原料应少温补，注意多样化，富有营养，易于消化，且尤其应注意时时呵护脾胃，以补后天之本。"
        },
        {
          "matched_keyword": "温补",
          "theory_context": "温热食物：温热性的食物多具有温补散寒、壮阳暖胃的作用。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "056",
      "food_name": "鸽肉（肉禽类)",
      "links": [
        {
          "matched_keyword": "益气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "在论述膳食治疗之后，它总结出“毒药攻邪，五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”的膳食配制原则。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "药膳用山药肉麻丸等；脾气下陷，治法：益气升阳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚的人宜多选用补脾益气的食材和药材，如母鸡、莲子、大枣、西洋参等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚下陷的益气举陷法已在“食补”中提及，气滞应行气，气逆应降气。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如白虎汤、清暑益气汤等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "特禀体质者饮食宜益气固表，起居避免过敏源，加强体育锻炼。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "057",
      "food_name": "麻雀肉（肉禽类）",
      "links": [
        {
          "matched_keyword": "遗精",
          "theory_context": "酸：能收、能涩，即具有收敛、固涩的作用：多用于治疗虚汗、泄泻，肺虚久咳、遗精滑精、遗尿尿频、崩漏带下等证。"
        },
        {
          "matched_keyword": "遗精",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "058",
      "food_name": "鹌鹑",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "059",
      "food_name": "火腿",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "060",
      "food_name": "鸡蛋（蛋类）",
      "links": [
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "061",
      "food_name": "鸭蛋",
      "links": [
        {
          "matched_keyword": "热咳",
          "theory_context": "再如，同为咳嗽，对于风寒咳嗽以食用葱白粥为宜：对肺阴虚燥热的干咳，则宜用百合杏仁粥：风热咳嗽则应服贝母桑叶梨汁。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "062",
      "food_name": "鹅蛋（蛋类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "温中散寒",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "气虚者",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        }
      ]
    },
    {
      "food_id": "063",
      "food_name": "鸽子蛋（蛋类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "064",
      "food_name": "鹌鹑蛋蛋类)",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "065",
      "food_name": "松花蛋",
      "links": [
        {
          "matched_keyword": "增进食欲",
          "theory_context": "粗细搭配：粗粮和细粮搭配既能提高食物蛋白质的生理利用率，又可增进食欲，经常进食少量粗粮，还能提高消化系统的功能。"
        },
        {
          "matched_keyword": "止泻",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        }
      ]
    },
    {
      "food_id": "066",
      "food_name": "黑木耳（菌菇类）",
      "links": [
        {
          "matched_keyword": "有益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "067",
      "food_name": "银耳",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "068",
      "food_name": "草菇",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "069",
      "food_name": "香菇",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "070",
      "food_name": "侧耳（菌菇类）。",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "药膳不同于一般的中药方剂，又有别于普通的饮食，它取药物之性，用食物之味，对于无病之人，可达到保健、强身的作用：对于身患疾病之人，可选择适当的药膳，对身体加以调养，增强体质，辅助药物发挥其药效，从而达到辅助治病的作用。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "保健食品和食疗药膳逐步向社会化和商品化方向发展；广泛应用食疗的方法可使患者早日康复，健康也得到保健，老年人更加长寿，青少年增强体质；这对民族的兴旺及人们健康水平的提高，都具有重要意义。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "补法是一种增强体质，改善机体虚弱状态的方法。"
        }
      ]
    },
    {
      "food_id": "071",
      "food_name": "茶树菇（菌菇类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "073",
      "food_name": "金针菇（菌菇类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "溃疡",
          "theory_context": "香蕉：胃溃疡的人不能吃。"
        }
      ]
    },
    {
      "food_id": "075",
      "food_name": "猴头菇（菌菇类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "076",
      "food_name": "鸡腿蘑",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "077",
      "food_name": "口蘑",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "078",
      "food_name": "草鱼",
      "links": [
        {
          "matched_keyword": "平肝",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "079",
      "food_name": "鲢鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "温热性质的药材有抵御寒冷、温中补虚、暖胃的功效，可以消除或减轻寒证，适合体质偏寒，如怕冷、手脚冰冷、喜欢热饮的人食用。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "温法是温中祛寒的方法。"
        },
        {
          "matched_keyword": "温中",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "在论述膳食治疗之后，它总结出“毒药攻邪，五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”的膳食配制原则。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "药膳用山药肉麻丸等；脾气下陷，治法：益气升阳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚的人宜多选用补脾益气的食材和药材，如母鸡、莲子、大枣、西洋参等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚下陷的益气举陷法已在“食补”中提及，气滞应行气，气逆应降气。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如白虎汤、清暑益气汤等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "特禀体质者饮食宜益气固表，起居避免过敏源，加强体育锻炼。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "具有健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "080",
      "food_name": "鲇鱼",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "081",
      "food_name": "鲤鱼",
      "links": [
        {
          "matched_keyword": "滋补",
          "theory_context": "此时五脏刚从夏季旺盛的代谢中舒缓过来，应进行阴阳平衡的滋补，以调节夏季脏腑功能的失调，适宜食用菊花肉片、参麦团鱼、玉竹心子等药膳。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "此时应根据冬天藏的特点，以温热大补之品来滋补人体气血阴阳之不足，使脏腑的气血旺盛，适应自然界的变化，适宜食用归芪鸡、龙马童子鸡等药膳。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "经现代药理的初步研究证明，某些滋补品具有增强机体生理功能的作用，改善细胞的代谢和营养，对神经内分泌的调节功能和机体的各种自卫机制也有一定的作用，并能增强机体的自稳状态，提高抗病免疫力，改善心肺功能和造血系统的功能，促进血液循环。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "此外，药膳中还含有人体代谢所必需的营养素，能有效地补充人体能量和营养物质，调节机体内物质代谢，从而达到滋补强身，防病、治病、延寿的作用。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "“甘”能滋补、和中、缓急。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "根据历代食疗治则和近年兴起的滋补药膳在“辨证施膳”过程中总结出来的经验，药膳治疗方法可分为汗法、清法、温法、补法、理气法、消食法、祛湿法。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "每次服一汤匙，以沸水冲化饮用，每日2次、可滋补肝肾，聪耳明日，除治老年肠燥便秘外，还治神经衰弱失眠、健忘、目暗、耳鸣、烦渴及须发早白等症。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "具有滋补、润燥之功，适用于久病体虚、病后调养、养生保健者长期调制服用。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "我们可以通过添加一些甘味的药材，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "适当添加一些甘味的药材：具有甘味的药材既有不错的药性，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "滋补",
          "theory_context": "一般来讲，解表药类宜用快煎，头煎10~15分钟，二煎10分钟；滋补类药物用慢煎，头煎30~40分钟，二煎25~30分钟；一般药物20~25分钟，二煎沸后15~20分钟：有先煎药时需先煎10~30分钟，后下药应在最后5~10分钟入锅。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "082",
      "food_name": "鳝鱼（水产类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "083",
      "food_name": "带鱼",
      "links": [
        {
          "matched_keyword": "补气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "补气",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        },
        {
          "matched_keyword": "补气",
          "theory_context": "药膳除了防病治病，较多地应用于中医扶正固本方面，所用的药物和食物如人参、黄芪、当归、阿胶，枸杞子、山药、大枣、鸡、鸭、猪肉、羊肉等，能滋养强壮身体、补气血阴阳、增强正气、治疗体虚。"
        },
        {
          "matched_keyword": "补气",
          "theory_context": "比如，对气虚患者，我们可以运用补气药膳治疗，如人参菠饺，人参汤圆、芪参烧活鱼、清蒸人参鸡等，对罹患血虚的患者，我们可用当归羊肉汤，熟地黄炖鸡、阿胶炖乌鸡等药膳治疗。"
        },
        {
          "matched_keyword": "补气",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "养血",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "养血",
          "theory_context": "?安神药膳：具有养血补心、镇静安神的功效，适用于失眠多梦、心悸怔仲等症。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "084",
      "food_name": "青鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "化湿",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "化湿",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "085",
      "food_name": "鱿鱼",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "086",
      "food_name": "鳗鱼（水产类）",
      "links": [
        {
          "matched_keyword": "糖尿病",
          "theory_context": "多食易发胖、伤齿：上腹胀闷、糖尿病患者应少食。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "087",
      "food_name": "鳙鱼",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "088",
      "food_name": "鲫鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "089",
      "food_name": "甲鱼",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "090",
      "food_name": "干贝",
      "links": [
        {
          "matched_keyword": "补肾",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "肾阳虚，治法：温补肾阳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "091",
      "food_name": "虾",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "阳虚的人宜多选用温振心阳、温补脾阳、温肾壮阳的食材和药材，如桑葚、葡萄、桂枝、炙甘草、干姜、白术、附片、肉桂等。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "温热食物：温热性的食物多具有温补散寒、壮阳暖胃的作用。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "092",
      "food_name": "泥鳅",
      "links": [
        {
          "matched_keyword": "祛湿",
          "theory_context": "根据历代食疗治则和近年兴起的滋补药膳在“辨证施膳”过程中总结出来的经验，药膳治疗方法可分为汗法、清法、温法、补法、理气法、消食法、祛湿法。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "#### 祛湿法药膳"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "祛湿法是一种祛除湿邪的一种治疗方法，湿邪为患，有外湿和内湿之分，外湿多因久居潮湿之处，或淋雨涉水，以致体表感受湿邪所引起，临床常见寒热起伏，头痛重胀如裹、肢体疼痛、沉重或身面水肿等症。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "祛湿",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "阳虚的人宜多选用温振心阳、温补脾阳、温肾壮阳的食材和药材，如桑葚、葡萄、桂枝、炙甘草、干姜、白术、附片、肉桂等。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "温热食物：温热性的食物多具有温补散寒、壮阳暖胃的作用。"
        },
        {
          "matched_keyword": "壮阳",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        },
        {
          "matched_keyword": "补中益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        }
      ]
    },
    {
      "food_id": "093",
      "food_name": "螃蟹",
      "links": [
        {
          "matched_keyword": "清热",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "夏宜清补：夏日炎热，火邪炽盛，万物繁茂，内应心脏应根据夏令之时，人体脏腑气血旺盛，采用清淡、清热之品调节人体阴阳气血，适宜食用西瓜盅、荷吉风脯等药膳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热除湿法：清热除湿法适用于湿热两盛，或湿从热化，以及湿热下注所引起的病症，常用苡仁土茯苓粥，可清热利湿，用于湿热引起的疾病。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "热极津伤，常用甘寒清热法，药膳有西瓜西红柿汁，可治发热口渴、烦躁、小便赤热等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热解表药：则宜放至稍温凉后服用。"
        }
      ]
    },
    {
      "food_id": "094",
      "food_name": "田螺",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "解暑",
          "theory_context": "药膳用解暑汤为宜。"
        },
        {
          "matched_keyword": "解暑",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "比如，有人患眼疾，若是肝上的病变，我们则用补肝明目的药膳，用沙苑子羊肝汤，其效果就很理想。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "⑤明目药膳：适用于视力低下、视物昏花之人，如黄连羊肝丸、决明子鸡肝汤等。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "我们可以通过添加一些甘味的药材，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "适当添加一些甘味的药材：具有甘味的药材既有不错的药性，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        }
      ]
    },
    {
      "food_id": "095",
      "food_name": "黄鱼",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "096",
      "food_name": "鳜鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "097",
      "food_name": "银鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "因而对药膳的施膳滋补方法是：春需要升补，宜补肝；夏需要清补，宜补心；长夏需要淡补，宜补脾：秋需要平补，宜补肺：冬需要滋补，宜补肾。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "肾阳虚，治法：温补肾阳。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳用雀卵虾仁汤，双鞭壮阳汤等；肾阴虚，治法：滋补肾阴。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "补肾",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "099",
      "food_name": "鲍鱼（水产类)",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "100",
      "food_name": "鲈鱼",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "101",
      "food_name": "三文鱼",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "102",
      "food_name": "海带",
      "links": [
        {
          "matched_keyword": "软坚",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "软坚",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        },
        {
          "matched_keyword": "软坚",
          "theory_context": "咸味食物有软坚、散结、泻下、补益阴血的作用，可用于治疗瘰瘤（大脖子病）、痰核、痞块、热结便秘、血亏虚等病症但过量食用会导致血行不畅。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "夏宜清补：夏日炎热，火邪炽盛，万物繁茂，内应心脏应根据夏令之时，人体脏腑气血旺盛，采用清淡、清热之品调节人体阴阳气血，适宜食用西瓜盅、荷吉风脯等药膳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热除湿法：清热除湿法适用于湿热两盛，或湿从热化，以及湿热下注所引起的病症，常用苡仁土茯苓粥，可清热利湿，用于湿热引起的疾病。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "热极津伤，常用甘寒清热法，药膳有西瓜西红柿汁，可治发热口渴、烦躁、小便赤热等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热解表药：则宜放至稍温凉后服用。"
        }
      ]
    },
    {
      "food_id": "103",
      "food_name": "紫菜",
      "links": [
        {
          "matched_keyword": "乌发明目",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        }
      ]
    },
    {
      "food_id": "104",
      "food_name": "蛤蜊",
      "links": [
        {
          "matched_keyword": "软坚",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "软坚",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        },
        {
          "matched_keyword": "软坚",
          "theory_context": "咸味食物有软坚、散结、泻下、补益阴血的作用，可用于治疗瘰瘤（大脖子病）、痰核、痞块、热结便秘、血亏虚等病症但过量食用会导致血行不畅。"
        }
      ]
    },
    {
      "food_id": "105",
      "food_name": "平鱼",
      "links": [
        {
          "matched_keyword": "血虚",
          "theory_context": "如“当归生姜羊肉汤”治血虚有寒的腹痛，方中选用甘温的当归为主药，补血止痛。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "同为虚证，气虚者宜食用牛肉、糯米、山药、党参以补气：血虚者宜食龙眼肉、当归以补血。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "比如，对气虚患者，我们可以运用补气药膳治疗，如人参菠饺，人参汤圆、芪参烧活鱼、清蒸人参鸡等，对罹患血虚的患者，我们可用当归羊肉汤，熟地黄炖鸡、阿胶炖乌鸡等药膳治疗。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "药膳用参杞羊头：心血虚，治法：用补心血，安心神。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "血虚的人宜多选用补养心血的食材和药材，如乌骨鸡、猪肝、当归、阿胶、夜交藤、合欢花、柏子仁、酸枣仁等。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "下法是指通下大便，以排除肠内积滞，荡涤实热等，药膳所用的下法一般多用润下，而在润下中又分阴虚润下和血虚润下。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "血虚润下：由于阴液亏耗过度，引起内热、津枯肠燥、便秘，常用桑葚糖。"
        },
        {
          "matched_keyword": "血虚",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "消化不良",
          "theory_context": "多食易致消化不良、便秘、干咳等；体热者不宜多食。"
        },
        {
          "matched_keyword": "消化不良",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "106",
      "food_name": "白鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        },
        {
          "matched_keyword": "具有健脾开胃",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        }
      ]
    },
    {
      "food_id": "107",
      "food_name": "鳕鱼",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "多食易致消化不良、便秘、干咳等；体热者不宜多食。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "辛散热燥，食用过多易耗费体力，损伤津液，从而导致便秘、火气过大、痔疮等：阴虚火旺者忌用。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "多用来治疗大便秘结、瘰疬痰核、瘿瘤、肿瘤包块等证。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "咸味食物有软坚、散结、泻下、补益阴血的作用，可用于治疗瘰瘤（大脖子病）、痰核、痞块、热结便秘、血亏虚等病症但过量食用会导致血行不畅。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "血虚润下：由于阴液亏耗过度，引起内热、津枯肠燥、便秘，常用桑葚糖。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "经常食用，除治阴血亏虚便秘外还可治疗肝肾、阴虚、视弱、耳鸣等症。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "老人便秘润下：老人体虚，真阴亏乏，易生内热，肠燥、津枯，往往出现大便艰难，常用润下方有桑葚膏。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "每次服一汤匙，以沸水冲化饮用，每日2次、可滋补肝肾，聪耳明日，除治老年肠燥便秘外，还治神经衰弱失眠、健忘、目暗、耳鸣、烦渴及须发早白等症。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "桃子：产后腹痛、经闭、便秘的人忌食。"
        }
      ]
    },
    {
      "food_id": "108",
      "food_name": "武昌鱼",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "开胃健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "109",
      "food_name": "海蜇（水产类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "110",
      "food_name": "乌贼（水产类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "111",
      "food_name": "龟",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "112",
      "food_name": "蛏子（水产类）",
      "links": [
        {
          "matched_keyword": "生津止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "软坚散结",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "软坚散结",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        }
      ]
    },
    {
      "food_id": "113",
      "food_name": "白菜",
      "links": [
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "止咳化痰",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        }
      ]
    },
    {
      "food_id": "114",
      "food_name": "小白菜",
      "links": [
        {
          "matched_keyword": "大肠",
          "theory_context": "比如，心与小肠、肺与大肠、脾与胃、肝与胆、肾与膀胱以及心包与三焦相为表里。"
        },
        {
          "matched_keyword": "大肠",
          "theory_context": "所谓五脏即心、肝、脾、肺、肾,六腑即是胆、胃、小肠、大肠、膀胱和三焦。"
        }
      ]
    },
    {
      "food_id": "115",
      "food_name": "包菜",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "116",
      "food_name": "菠菜",
      "links": [
        {
          "matched_keyword": "便秘",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "多食易致消化不良、便秘、干咳等；体热者不宜多食。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "辛散热燥，食用过多易耗费体力，损伤津液，从而导致便秘、火气过大、痔疮等：阴虚火旺者忌用。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "多用来治疗大便秘结、瘰疬痰核、瘿瘤、肿瘤包块等证。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "咸味食物有软坚、散结、泻下、补益阴血的作用，可用于治疗瘰瘤（大脖子病）、痰核、痞块、热结便秘、血亏虚等病症但过量食用会导致血行不畅。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "血虚润下：由于阴液亏耗过度，引起内热、津枯肠燥、便秘，常用桑葚糖。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "经常食用，除治阴血亏虚便秘外还可治疗肝肾、阴虚、视弱、耳鸣等症。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "老人便秘润下：老人体虚，真阴亏乏，易生内热，肠燥、津枯，往往出现大便艰难，常用润下方有桑葚膏。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "每次服一汤匙，以沸水冲化饮用，每日2次、可滋补肝肾，聪耳明日，除治老年肠燥便秘外，还治神经衰弱失眠、健忘、目暗、耳鸣、烦渴及须发早白等症。"
        },
        {
          "matched_keyword": "便秘",
          "theory_context": "桃子：产后腹痛、经闭、便秘的人忌食。"
        }
      ]
    },
    {
      "food_id": "117",
      "food_name": "油菜",
      "links": [
        {
          "matched_keyword": "促进血液循环",
          "theory_context": "经现代药理的初步研究证明，某些滋补品具有增强机体生理功能的作用，改善细胞的代谢和营养，对神经内分泌的调节功能和机体的各种自卫机制也有一定的作用，并能增强机体的自稳状态，提高抗病免疫力，改善心肺功能和造血系统的功能，促进血液循环。"
        },
        {
          "matched_keyword": "具有活血化瘀",
          "theory_context": "⑦活血药膳：具有活血化瘀，消肿止痛之功，适用于瘀血内停，跌打损伤等症。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "118",
      "food_name": "空心菜",
      "links": [
        {
          "matched_keyword": "清热凉血",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "120",
      "food_name": "芹菜",
      "links": [
        {
          "matched_keyword": "平肝",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "121",
      "food_name": "生菜",
      "links": [
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "122",
      "food_name": "芥蓝",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "123",
      "food_name": "西红柿",
      "links": [
        {
          "matched_keyword": "生津止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "如金银花可治热毒疗疮；夏季食用西瓜可解口渴、利尿等。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "(9)轻身利尿：荷叶、荷梗、燕麦、高粱米、冬瓜皮、茯苓、泽泻、玉米须。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "124",
      "food_name": "西葫芦",
      "links": [
        {
          "matched_keyword": "润肺止咳",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺止咳",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        }
      ]
    },
    {
      "food_id": "126",
      "food_name": "竹笋（蔬菜类）",
      "links": [
        {
          "matched_keyword": "帮助消化",
          "theory_context": "“酸”能收敛固涩、帮助消化、改善腹泻。"
        }
      ]
    },
    {
      "food_id": "128",
      "food_name": "莴笋",
      "links": [
        {
          "matched_keyword": "利尿",
          "theory_context": "如金银花可治热毒疗疮；夏季食用西瓜可解口渴、利尿等。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "(9)轻身利尿：荷叶、荷梗、燕麦、高粱米、冬瓜皮、茯苓、泽泻、玉米须。"
        }
      ]
    },
    {
      "food_id": "130",
      "food_name": "韭菜",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "131",
      "food_name": "韭黄",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "132",
      "food_name": "红薯",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "暖胃",
          "theory_context": "温热性质的药材有抵御寒冷、温中补虚、暖胃的功效，可以消除或减轻寒证，适合体质偏寒，如怕冷、手脚冰冷、喜欢热饮的人食用。"
        },
        {
          "matched_keyword": "暖胃",
          "theory_context": "温热食物：温热性的食物多具有温补散寒、壮阳暖胃的作用。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "133",
      "food_name": "马蹄",
      "links": [
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "134",
      "food_name": "洋葱",
      "links": [
        {
          "matched_keyword": "祛痰",
          "theory_context": "⑨祛痰药膳：具有祛痰止咳之功，适用于咳嗽痰多，喉中痰鸣等症。"
        },
        {
          "matched_keyword": "发汗",
          "theory_context": "祛邪治病类：①解表药膳：具有发汗、解肌透邪的功效，适用于感冒以及外感病的初期。"
        },
        {
          "matched_keyword": "发汗",
          "theory_context": "方中麻黄辛温解表，宣肺平喘，针对主证为君药，用量最重；桂枝辛温解表，通达营卫，助麻黄峻发其汗为臣药，用量较麻黄轻；杏仁肃肺降气，助麻黄以平喘为佐药：甘草调和麻黄、桂枝峻烈发汗之性为使药。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "136",
      "food_name": "蒜薹（蔬菜类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "137",
      "food_name": "木耳菜",
      "links": [
        {
          "matched_keyword": "滑肠",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "大肠",
          "theory_context": "比如，心与小肠、肺与大肠、脾与胃、肝与胆、肾与膀胱以及心包与三焦相为表里。"
        },
        {
          "matched_keyword": "大肠",
          "theory_context": "所谓五脏即心、肝、脾、肺、肾,六腑即是胆、胃、小肠、大肠、膀胱和三焦。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "139",
      "food_name": "花菜",
      "links": [
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "⑨祛痰药膳：具有祛痰止咳之功，适用于咳嗽痰多，喉中痰鸣等症。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "0止咳药膳：具有宣肺止咳之功，适用于咳嗽等症入川贝蒸白梨、糖橘饼等。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "?平喘药膳：具有止咳平喘之功，适用于哮喘等证。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        }
      ]
    },
    {
      "food_id": "140",
      "food_name": "西蓝花（蔬菜类）",
      "links": [
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        }
      ]
    },
    {
      "food_id": "141",
      "food_name": "黄花菜（蔬菜类）",
      "links": [
        {
          "matched_keyword": "止血",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "142",
      "food_name": "黄豆芽（蔬菜类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        }
      ]
    },
    {
      "food_id": "144",
      "food_name": "雪里蕻（蔬菜类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "145",
      "food_name": "茼蒿（蔬菜类)",
      "links": [
        {
          "matched_keyword": "失眠多梦",
          "theory_context": "?安神药膳：具有养血补心、镇静安神的功效，适用于失眠多梦、心悸怔仲等症。"
        },
        {
          "matched_keyword": "腹泻",
          "theory_context": "例如，当出现精神困倦、四肢软弱、短气懒言、头昏自汗、食欲不振、胃腹隐痛、便清腹泻、舌质淡、舌苔白、脉缓无力等证候时，中医辨证为脾气虚证。"
        },
        {
          "matched_keyword": "腹泻",
          "theory_context": "“酸”能收敛固涩、帮助消化、改善腹泻。"
        },
        {
          "matched_keyword": "腹泻",
          "theory_context": "但过量食用易引起腹泻，以脾胃虚弱者宜审慎食用。"
        },
        {
          "matched_keyword": "腹泻",
          "theory_context": "柿子和螃蟹一起吃会腹泻。"
        },
        {
          "matched_keyword": "腹泻",
          "theory_context": "蜂蜜与葱、蒜、豆花、鲜鱼、酒一起吃会导致腹泻或中毒。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "146",
      "food_name": "香菜（蔬菜类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "147",
      "food_name": "香椿",
      "links": [
        {
          "matched_keyword": "目赤",
          "theory_context": "可治外感风热初起，身热头痛，微恶风寒，有汗、口渴、咽痛、目赤等。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "脱发",
          "theory_context": "④乌发生发药膳：适用于脱发、白发以及头发稀少之人，如黑芝麻山药米糕、《积善堂经验方》中的乌发蜜膏等。"
        }
      ]
    },
    {
      "food_id": "148",
      "food_name": "白萝ト",
      "links": [
        {
          "matched_keyword": "帮助消化",
          "theory_context": "“酸”能收敛固涩、帮助消化、改善腹泻。"
        }
      ]
    },
    {
      "food_id": "149",
      "food_name": "胡萝ト",
      "links": [
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "补肝明目",
          "theory_context": "比如，有人患眼疾，若是肝上的病变，我们则用补肝明目的药膳，用沙苑子羊肝汤，其效果就很理想。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "150",
      "food_name": "冬瓜",
      "links": [
        {
          "matched_keyword": "大肠",
          "theory_context": "比如，心与小肠、肺与大肠、脾与胃、肝与胆、肾与膀胱以及心包与三焦相为表里。"
        },
        {
          "matched_keyword": "大肠",
          "theory_context": "所谓五脏即心、肝、脾、肺、肾,六腑即是胆、胃、小肠、大肠、膀胱和三焦。"
        },
        {
          "matched_keyword": "具有清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "小肠",
          "theory_context": "比如，心与小肠、肺与大肠、脾与胃、肝与胆、肾与膀胱以及心包与三焦相为表里。"
        },
        {
          "matched_keyword": "小肠",
          "theory_context": "由此可见，藏腑某一器官出现病变，对脏腑表里有关，比如心出现病变，必然牵连小肠：肾出现病变与膀胱有牵连等。"
        },
        {
          "matched_keyword": "小肠",
          "theory_context": "所谓五脏即心、肝、脾、肺、肾,六腑即是胆、胃、小肠、大肠、膀胱和三焦。"
        }
      ]
    },
    {
      "food_id": "151",
      "food_name": "苦瓜",
      "links": [
        {
          "matched_keyword": "明目",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "比如，有人患眼疾，若是肝上的病变，我们则用补肝明目的药膳，用沙苑子羊肝汤，其效果就很理想。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "⑤明目药膳：适用于视力低下、视物昏花之人，如黄连羊肝丸、决明子鸡肝汤等。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "我们可以通过添加一些甘味的药材，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "明目",
          "theory_context": "适当添加一些甘味的药材：具有甘味的药材既有不错的药性，又可以增加菜肴的甜味，如汤里加一些枸杞子，不仅能起到滋补肝肾、益精明目的作用，还能让汤更加香甜美味。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "153",
      "food_name": "黄瓜",
      "links": [
        {
          "matched_keyword": "利尿",
          "theory_context": "如金银花可治热毒疗疮；夏季食用西瓜可解口渴、利尿等。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "(9)轻身利尿：荷叶、荷梗、燕麦、高粱米、冬瓜皮、茯苓、泽泻、玉米须。"
        }
      ]
    },
    {
      "food_id": "154",
      "food_name": "南瓜",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "燥湿化浊法：适用于湿滞中焦、胸脘痞闷、食欲不振等，常用陈皮鸡，本品能理气和中，燥湿化痰，治胸腹胀满"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "155",
      "food_name": "玉米",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "156",
      "food_name": "茄子（蔬菜类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "具有活血化瘀",
          "theory_context": "⑦活血药膳：具有活血化瘀，消肿止痛之功，适用于瘀血内停，跌打损伤等症。"
        }
      ]
    },
    {
      "food_id": "157",
      "food_name": "土豆",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "159",
      "food_name": "芋头",
      "links": [
        {
          "matched_keyword": "散结",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "散结",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        },
        {
          "matched_keyword": "散结",
          "theory_context": "咸味食物有软坚、散结、泻下、补益阴血的作用，可用于治疗瘰瘤（大脖子病）、痰核、痞块、热结便秘、血亏虚等病症但过量食用会导致血行不畅。"
        },
        {
          "matched_keyword": "消肿止痛",
          "theory_context": "⑦活血药膳：具有活血化瘀，消肿止痛之功，适用于瘀血内停，跌打损伤等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "燥湿化浊法：适用于湿滞中焦、胸脘痞闷、食欲不振等，常用陈皮鸡，本品能理气和中，燥湿化痰，治胸腹胀满"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "⑤通便药膳：具有润畅通畅的功效，适用于大便干燥之症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "有泻火解毒和化湿的作用，多用治热证、火证、喘咳、呕恶、便秘、湿证、阴虚火旺等证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "160",
      "food_name": "荷兰豆",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        }
      ]
    },
    {
      "food_id": "161",
      "food_name": "豌豆",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "162",
      "food_name": "牛蒡（蔬菜类）",
      "links": [
        {
          "matched_keyword": "咳嗽痰多",
          "theory_context": "⑨祛痰药膳：具有祛痰止咳之功，适用于咳嗽痰多，喉中痰鸣等症。"
        }
      ]
    },
    {
      "food_id": "163",
      "food_name": "苹果",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "二者的生理功能，又存在着相互依存、相互制约和相互为用的关系、气和血之间，又存在着“气为血之帅”“血为气之母”的关系，气能生血、行血，摄血和血为气之母的关系；气还具有生津、行（化）津、摄津、津能载气的作用；血和津液也存在密切关系。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "根据历代食疗治则和近年兴起的滋补药膳在“辨证施膳”过程中总结出来的经验，药膳治疗方法可分为汗法、清法、温法、补法、理气法、消食法、祛湿法。"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "#### 消食法药膳"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "顺气",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "止泻",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        }
      ]
    },
    {
      "food_id": "165",
      "food_name": "柑",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        }
      ]
    },
    {
      "food_id": "166",
      "food_name": "佛手柑（水果类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "理气和中",
          "theory_context": "本品能理气和中，用于气机郁滞所致的胸腹胀满、不思饮食等症。"
        },
        {
          "matched_keyword": "理气和中",
          "theory_context": "燥湿化浊法：适用于湿滞中焦、胸脘痞闷、食欲不振等，常用陈皮鸡，本品能理气和中，燥湿化痰，治胸腹胀满"
        }
      ]
    },
    {
      "food_id": "167",
      "food_name": "橘子",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "168",
      "food_name": "金橘",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "169",
      "food_name": "橙子",
      "links": [
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "助消化",
          "theory_context": "“酸”能收敛固涩、帮助消化、改善腹泻。"
        },
        {
          "matched_keyword": "助消化",
          "theory_context": "饭后口含少许，可助消化和消除胃酸、腹胀等症。"
        },
        {
          "matched_keyword": "助消化",
          "theory_context": "(10)协助消化：山楂、萝卜、胡椒、葱、姜、蒜。"
        }
      ]
    },
    {
      "food_id": "170",
      "food_name": "柚子",
      "links": [
        {
          "matched_keyword": "生津止渴",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "根据历代食疗治则和近年兴起的滋补药膳在“辨证施膳”过程中总结出来的经验，药膳治疗方法可分为汗法、清法、温法、补法、理气法、消食法、祛湿法。"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "#### 消食法药膳"
        },
        {
          "matched_keyword": "消食",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "化痰",
          "theory_context": "燥湿化浊法：适用于湿滞中焦、胸脘痞闷、食欲不振等，常用陈皮鸡，本品能理气和中，燥湿化痰，治胸腹胀满"
        }
      ]
    },
    {
      "food_id": "171",
      "food_name": "葡萄柚",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        }
      ]
    },
    {
      "food_id": "172",
      "food_name": "柠檬",
      "links": [
        {
          "matched_keyword": "化痰止咳",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        }
      ]
    },
    {
      "food_id": "173",
      "food_name": "草莓",
      "links": [
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        }
      ]
    },
    {
      "food_id": "174",
      "food_name": "蓝莓",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "肝经",
          "theory_context": "?熄风药膳：具有平肝、熄风定惊之功，适用于肝经风热，或虚风内动之症。"
        }
      ]
    },
    {
      "food_id": "175",
      "food_name": "葡萄",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "178",
      "food_name": "香蕉",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "“咸”泻下通便、软坚散结、消肿，用于大便干结，还可消除肿瘤、结核等。"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "咸：能软、能下，即具有软坚散结、泻下通便的作用。"
        },
        {
          "matched_keyword": "通便",
          "theory_context": "⑤通便药膳：具有润畅通畅的功效，适用于大便干燥之症。"
        }
      ]
    },
    {
      "food_id": "180",
      "food_name": "椰子（水果类）",
      "links": [
        {
          "matched_keyword": "生津",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "二者的生理功能，又存在着相互依存、相互制约和相互为用的关系、气和血之间，又存在着“气为血之帅”“血为气之母”的关系，气能生血、行血，摄血和血为气之母的关系；气还具有生津、行（化）津、摄津、津能载气的作用；血和津液也存在密切关系。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "解暑",
          "theory_context": "药膳用解暑汤为宜。"
        },
        {
          "matched_keyword": "解暑",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        }
      ]
    },
    {
      "food_id": "181",
      "food_name": "菠萝",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "益气血",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        }
      ]
    },
    {
      "food_id": "182",
      "food_name": "榴莲",
      "links": [
        {
          "matched_keyword": "补肾壮阳",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "补肾壮阳",
          "theory_context": "(8)补肾壮阳：韭菜、花椒、狗肉、羊肉、鹿肉、海参、鳗鱼。"
        }
      ]
    },
    {
      "food_id": "183",
      "food_name": "山竹",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "185",
      "food_name": "枇杷",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "186",
      "food_name": "石榴",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "188",
      "food_name": "芒果",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "189",
      "food_name": "无花果（水果类）",
      "links": [
        {
          "matched_keyword": "润肠",
          "theory_context": "如麻仁润肠丸、蜂蜜香油汤等。"
        },
        {
          "matched_keyword": "滋阴",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "滋阴",
          "theory_context": "药膳用金橘饮等；肝阳上亢，治法：滋阴潜阳。"
        },
        {
          "matched_keyword": "滋阴",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "滋阴",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "滋阴",
          "theory_context": "在辨证施膳时，还应辨清证候的性质，分别采用不同的补法，气虚补气，血虚补血，阴虚滋阴，阳虚补阳等。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "190",
      "food_name": "李子",
      "links": [
        {
          "matched_keyword": "小便不利等症",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        }
      ]
    },
    {
      "food_id": "191",
      "food_name": "桃子（水果类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "192",
      "food_name": "柿子（水果类）",
      "links": [
        {
          "matched_keyword": "有涩肠",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "润肺",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "止血",
          "theory_context": "如泥鳅富含蛋白质、脂肪、钙、铁以及多种维生素，是保肝护肝佳品，急、慢性肝炎病人应多食之；香椿有涩肠止血、燥湿、固精等功效，故适用于便血、痔疮、肠炎、痢疾、妇女赤白带下、男子遗精等疾病。"
        }
      ]
    },
    {
      "food_id": "193",
      "food_name": "杨桃（水果类）",
      "links": [
        {
          "matched_keyword": "生津",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "二者的生理功能，又存在着相互依存、相互制约和相互为用的关系、气和血之间，又存在着“气为血之帅”“血为气之母”的关系，气能生血、行血，摄血和血为气之母的关系；气还具有生津、行（化）津、摄津、津能载气的作用；血和津液也存在密切关系。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "利水渗湿法：适用于水湿壅盛，小便不利、或水肿、心腹胀满等症，常用有苡仁粥，可利水祛湿消水肿。"
        },
        {
          "matched_keyword": "利水",
          "theory_context": "⑥利水药膳：具有利水祛湿、通利小便的功效，适用于尿少水肿、小便不利等症。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用百合冰糖饮；肺阴虚，治法：滋阴润肺止咳，药膳用百合蜂糖饮；风寒犯肺，治法：宣肺散寒，化痰止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "本品补肾益肺，止咳平喘，润燥。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "⑨祛痰药膳：具有祛痰止咳之功，适用于咳嗽痰多，喉中痰鸣等症。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "0止咳药膳：具有宣肺止咳之功，适用于咳嗽等症入川贝蒸白梨、糖橘饼等。"
        },
        {
          "matched_keyword": "止咳",
          "theory_context": "?平喘药膳：具有止咳平喘之功，适用于哮喘等证。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "194",
      "food_name": "樱桃",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "具有益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "应根据长夏之时采用淡渗之品利湿健脾，以达到气血生化有源。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如气滞证兼见脘腹胀满疼痛、呕吐、嗳气、呃逆、矢气（放屁），为脾胃气滞，可选用佛手柑、陈皮等制作药膳理气健脾止痛。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "药膳选料宜补肾、健脾、疏肝。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "平性的药食材介于寒凉和温热性药食材之间，具有开胃健脾、强壮补虚的功效并容易消化。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "本品有健脾、宽胸、降逆、顺气、消滞之功。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "如健脾膏、补肾膏。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "健脾",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，肿气不降、咳逆作喘用降气平喘法。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "胃气上逆用和胃降逆法，常用五香槟榔：槟榔200克，陈皮10克，丁香、豆蔻、砂仁各10克，食盐10克。"
        },
        {
          "matched_keyword": "和胃",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "药膳不同于一般的中药方剂，又有别于普通的饮食，它取药物之性，用食物之味，对于无病之人，可达到保健、强身的作用：对于身患疾病之人，可选择适当的药膳，对身体加以调养，增强体质，辅助药物发挥其药效，从而达到辅助治病的作用。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "保健食品和食疗药膳逐步向社会化和商品化方向发展；广泛应用食疗的方法可使患者早日康复，健康也得到保健，老年人更加长寿，青少年增强体质；这对民族的兴旺及人们健康水平的提高，都具有重要意义。"
        },
        {
          "matched_keyword": "增强体质",
          "theory_context": "补法是一种增强体质，改善机体虚弱状态的方法。"
        }
      ]
    },
    {
      "food_id": "195",
      "food_name": "杨梅",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "196",
      "food_name": "沙果（水果类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "197",
      "food_name": "榆钱",
      "links": [
        {
          "matched_keyword": "止咳化痰",
          "theory_context": "药膳用姜糖饮等；风热犯肺，治法：辛凉宣肺，止咳化痰。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "198",
      "food_name": "哈密瓜",
      "links": [
        {
          "matched_keyword": "生津止渴的功效",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "199",
      "food_name": "红毛丹（水果类）",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "200",
      "food_name": "木瓜",
      "links": [
        {
          "matched_keyword": "驱虫",
          "theory_context": "驱虫药：应在睡前空腹服用，不宜在饭后服用。"
        },
        {
          "matched_keyword": "消化不良",
          "theory_context": "多食易致消化不良、便秘、干咳等；体热者不宜多食。"
        },
        {
          "matched_keyword": "消化不良",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "夏宜清补：夏日炎热，火邪炽盛，万物繁茂，内应心脏应根据夏令之时，人体脏腑气血旺盛，采用清淡、清热之品调节人体阴阳气血，适宜食用西瓜盅、荷吉风脯等药膳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用壮阳狗肉汤等；寒湿困脾，治法：温中化湿，药膳用砂仁粥；脾胃湿热，法：清热利湿。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳用丝瓜花蜜饮等；燥热伤肺，治法：清热润肺止咳。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "“苦”能清热泻火、降火气、解毒、除烦、通泄大便，还能治疗咳喘、呕恶等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "苦味食物有清热、泻火、燥湿、解毒的作用，可用于治疗热证、湿证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "药膳常用燥湿化浊，清热除湿，利水渗湿法。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热除湿法：清热除湿法适用于湿热两盛，或湿从热化，以及湿热下注所引起的病症，常用苡仁土茯苓粥，可清热利湿，用于湿热引起的疾病。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "热极津伤，常用甘寒清热法，药膳有西瓜西红柿汁，可治发热口渴、烦躁、小便赤热等。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "清热",
          "theory_context": "清热解表药：则宜放至稍温凉后服用。"
        }
      ]
    },
    {
      "food_id": "201",
      "food_name": "甘蔗",
      "links": [
        {
          "matched_keyword": "生津",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "二者的生理功能，又存在着相互依存、相互制约和相互为用的关系、气和血之间，又存在着“气为血之帅”“血为气之母”的关系，气能生血、行血，摄血和血为气之母的关系；气还具有生津、行（化）津、摄津、津能载气的作用；血和津液也存在密切关系。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "生津",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒性和凉性药材多具有清热、泻火、解毒的作用，适用于热性病症。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "寒凉食物：寒凉性的食物具有清热泻火、滋阴生津的功效。"
        },
        {
          "matched_keyword": "具有清热",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        }
      ]
    },
    {
      "food_id": "202",
      "food_name": "薜荔果（水果类）",
      "links": [
        {
          "matched_keyword": "清热解毒",
          "theory_context": "给患温热病的病人配食，应多用绿豆、扁豆、高梁、薏仁等食物，以偏凉之性，起到清热解毒的作用；给虚寒病人配膳，则应多用面粉、粳米、糯米等，以温中补虚。"
        },
        {
          "matched_keyword": "清热解毒",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "203",
      "food_name": "花生",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "204",
      "food_name": "葵瓜子（坚果类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "205",
      "food_name": "板栗（坚果类）",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "206",
      "food_name": "腰果",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "207",
      "food_name": "开心果",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "208",
      "food_name": "松子（坚果类）",
      "links": [
        {
          "matched_keyword": "补益气血",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "209",
      "food_name": "榛子",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如人参、红枣、龙眼肉、酸枣仁、猪心等益气安神、补养气血是养心的药材和食材：枸杞、菊花、香附、牡蛎、猪肝等疏肝理气、下火明目是养肝的药材和食材：黄芪、山药、党参、山楂、猪肚等补气健脾、生津养血是养脾的药材和食材。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "第三章首先针对各个季节的饮食宜忌为读者精选了适合各个季节食用的养生药膳；其次针对心、肝、脾、肺、肾五脏，介绍了多种调养药膳，以辅助读者治疗五脏的慢性疾病：再次专为女性挑选了具有乌发明目、滋阴润肤、去皱祛斑、祛痘降火、美白养颜、排毒瘦身等功效的药膳：最后专为男性挑选了具有增强记忆、镇静安眠、补血益气、活血理气、补肾壮阳、强筋壮骨等功效的药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "在论述膳食治疗之后，它总结出“毒药攻邪，五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气”的膳食配制原则。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "东汉末年所出的我国现存最早的药书《神农本草经》，载药365种，书中根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "这时就要应用健脾益气药膳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "健脾益气药膳选用的中药有党参、白术、山药、大枣、茯苓、薏苡仁、莲米、芡实之类，食用的药膳有参枣米饭、山药汤圆、茯苓包子、益脾饼、大枣粥等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "脾气虚，治法：益气健脾。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "药膳用山药肉麻丸等；脾气下陷，治法：益气升阳。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚的人宜多选用补脾益气的食材和药材，如母鸡、莲子、大枣、西洋参等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚下陷的益气举陷法已在“食补”中提及，气滞应行气，气逆应降气。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "养生保健延寿类：①补益气血药膳：适用于平素体质素虚或病后气血亏虚之人，如十全大补汤、八珍糕等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "如白虎汤、清暑益气汤等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "根据《神农本草经》中所载的365种中药，根据药物性能和使用目的不同而将药物分为上、中、下三品，其中“上药一百二十种为君，主养命以应天，无毒，多服久服不伤人，欲轻身益气不老延年者，本《上经》。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "气虚体质者平时应多食用具有益气健脾作用的食物，如白扁豆、红薯、山药等。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "特禀体质者饮食宜益气固表，起居避免过敏源，加强体育锻炼。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "例如病人正在服用健脾和胃、温中益气的中药，却又摄取一些凉性滑肠的食物，就削弱了药物的作用，起不到预期的进补和治疗效果。"
        },
        {
          "matched_keyword": "益气",
          "theory_context": "温阳补益类药物：（如补中益气汤）宜于清晨至午前服用，中医学认为，这“使人阳气易达故也”。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "211",
      "food_name": "牛奶",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "212",
      "food_name": "羊奶",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "214",
      "food_name": "酸奶",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "215",
      "food_name": "奶酪",
      "links": [
        {
          "matched_keyword": "润肠",
          "theory_context": "如麻仁润肠丸、蜂蜜香油汤等。"
        },
        {
          "matched_keyword": "止渴的功效",
          "theory_context": "②清热药膳：具有清热解毒、生津止渴的功效，适用于机体热毒内蕴，或余热未清之证。"
        },
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    },
    {
      "food_id": "216",
      "food_name": "大蒜（调味料类)",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "血压",
          "theory_context": "多食易致血压升高、血液凝滞：心脏血管疾病、中风患者忌食。"
        },
        {
          "matched_keyword": "血压",
          "theory_context": "但过量食用会导致气滞、血压升高。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "217",
      "food_name": "葱",
      "links": [
        {
          "matched_keyword": "利尿",
          "theory_context": "如金银花可治热毒疗疮；夏季食用西瓜可解口渴、利尿等。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "例如大建中汤，由干姜、人参、川椒、饴糖组成，方中的人参、干姜为主，川椒、饴糖为辅：干姜走胃肠，止呕、止泻，川椒走关节，利尿止痛，二药合用激发脾胃：人参强壮，饴糖滋补，二者合用能补益强身；主治中阳衰弱，阴寒内盛，脘腹剧痛手不可近，腹满呕吐，不能饮食，或腹中咕噜有声。"
        },
        {
          "matched_keyword": "利尿",
          "theory_context": "(9)轻身利尿：荷叶、荷梗、燕麦、高粱米、冬瓜皮、茯苓、泽泻、玉米须。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "218",
      "food_name": "花椒",
      "links": [
        {
          "matched_keyword": "归脾",
          "theory_context": "药膳用归脾汤或归脾鸡汤等；脾阳虚，治法：用温中健脾。"
        },
        {
          "matched_keyword": "温中散寒",
          "theory_context": "配以辛温的生姜，温中散寒；因病属虚证，故重用羊肉血肉有情之品温中补虚，三者合用而共奏温中补血、祛寒止痛之功。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "219",
      "food_name": "胡椒",
      "links": [
        {
          "matched_keyword": "泄泻",
          "theory_context": "酸：能收、能涩，即具有收敛、固涩的作用：多用于治疗虚汗、泄泻，肺虚久咳、遗精滑精、遗尿尿频、崩漏带下等证。"
        },
        {
          "matched_keyword": "泄泻",
          "theory_context": "酸味食物有收敛、固涩的作用，可用于治疗虚汗、泄泻、小便频多、滑精、咳嗽经久不止及各种出血病。"
        },
        {
          "matched_keyword": "泄泻",
          "theory_context": "但酸味容易敛邪，如感冒出汗、咳嗽初起、急性肠火泄泻，均当慎食。"
        },
        {
          "matched_keyword": "泄泻",
          "theory_context": "其主要特征为：畏寒怕冷，手足不温，肌肉松软不实，喜热饮食，精神不振，舌淡胖嫩，脉沉迟，易患痰饮、肿胀、泄泻等病，感邪易从寒化。"
        },
        {
          "matched_keyword": "解毒的功效",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "消痰",
          "theory_context": "配制药膳时在一定阶段也必须选用行气、化瘀、消痰、降火诸品，不可一味用补。"
        }
      ]
    },
    {
      "food_id": "221",
      "food_name": "白酒",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "222",
      "food_name": "醋",
      "links": [
        {
          "matched_keyword": "消食化积",
          "theory_context": "④消导药膳：具有健脾开胃、消食化积的功效，适用于消化不良、食积内停，腹胀等症。"
        },
        {
          "matched_keyword": "解毒的功效",
          "theory_context": "寒凉性质的药材和食物均有清热、泻火、解暑、解毒的功效，能解除或减轻热证，适合体质偏热，如易口渴、喜冷饮、怕热、小便黄、易便秘的人，或一般人在夏季食用。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "223",
      "food_name": "香油（调味料类)",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "224",
      "food_name": "菜籽油",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        },
        {
          "matched_keyword": "神经",
          "theory_context": "经现代药理的初步研究证明，某些滋补品具有增强机体生理功能的作用，改善细胞的代谢和营养，对神经内分泌的调节功能和机体的各种自卫机制也有一定的作用，并能增强机体的自稳状态，提高抗病免疫力，改善心肺功能和造血系统的功能，促进血液循环。"
        },
        {
          "matched_keyword": "神经",
          "theory_context": "每次服一汤匙，以沸水冲化饮用，每日2次、可滋补肝肾，聪耳明日，除治老年肠燥便秘外，还治神经衰弱失眠、健忘、目暗、耳鸣、烦渴及须发早白等症。"
        },
        {
          "matched_keyword": "神经",
          "theory_context": "酒喝得太多会伤肠胃、损筋骨、麻醉神经、影响神智和寿命。"
        }
      ]
    },
    {
      "food_id": "225",
      "food_name": "茶油",
      "links": [
        {
          "matched_keyword": "性温",
          "theory_context": "阴虚体质者平时应多食鸭肉、绿豆、冬瓜等甘凉滋润之品，少食羊肉、韭菜、辣椒等性温燥烈之品。"
        },
        {
          "matched_keyword": "性温",
          "theory_context": "如生半夏用生姜汁制过，不致刺激喉咙，使人中毒；巴豆去油，可减低毒性；首乌制后，不致泻下；生地清热凉血，酒蒸成为熟地，就变为性温而补血；常山用醋制，催吐的作用加强，用酒制可减弱其催吐的作用。"
        }
      ]
    },
    {
      "food_id": "226",
      "food_name": "橄榄油（调味料类）",
      "links": [
        {
          "matched_keyword": "性平",
          "theory_context": "此外，有些食物其食性平和，称为平性。"
        }
      ]
    }
  ],
  "recipe_fusion_links": [
    {
      "recipe_id": "001",
      "recipe_name": "虫草枸杞鸭汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "med",
          "038",
          "冬虫夏草"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "补肾、降压、强心、平喘、益肺肾、补精髓和增强机体免疫力等功效。"
    },
    {
      "recipe_id": "002",
      "recipe_name": "党参枸杞猪肝汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养血",
        "明目",
        "益气"
      ],
      "功能效用摘要": "滋补肝肾、补中益气、明目养血，老年人常食可改善头晕耳鸣、两目干涩、视物昏花等症状。体虚者常食，可改善肤色萎黄、贫血、神疲乏力等症状。"
    },
    {
      "recipe_id": "003",
      "recipe_name": "首乌鸡肝汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "050",
          "鸡肝"
        ],
        [
          "food",
          "160",
          "荷兰豆"
        ],
        [
          "med",
          "018",
          "首乌"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "动物肝脏均有补肝作用，还能增进视力、缓解眼睛疲劳。"
    },
    {
      "recipe_id": "004",
      "recipe_name": "兔肉百合枸杞汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "048",
          "兔肉"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养肝",
        "安神",
        "明目"
      ],
      "功能效用摘要": "养肝明目、清心安神。老年人常食能补虚、滋阴，还能预防心脑血管疾病。"
    },
    {
      "recipe_id": "005",
      "recipe_name": "白果腐竹薏苡仁汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "022",
          "腐竹"
        ],
        [
          "med",
          "242",
          "白果"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本汤鲜甜美味，能清热化痰，利小便，还能预防燥热性疾病"
    },
    {
      "recipe_id": "006",
      "recipe_name": "马蹄冬菇鸡爪汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "006",
          "白术"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品可清热解毒、利尿通淋，对上火引起的小便不利、赤涩。"
    },
    {
      "recipe_id": "007",
      "recipe_name": "葡萄当归煲猪血",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "175",
          "葡萄"
        ],
        [
          "food",
          "038",
          "猪血"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "019",
          "阿胶"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "补气",
        "补血",
        "养血"
      ],
      "功能效用摘要": "此品能补气益脾、养血补血。常食可改善少气乏力、困倦等症。"
    },
    {
      "recipe_id": "008",
      "recipe_name": "山楂麦芽猪腱汤",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "196",
          "麦芽"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "山楂有消食化积、行气散瘀的作用。用于治疗肉食积滞、胃脘胀满病症。麦芽疏肝醒脾、退乳。主治食积不消、脘腹胀满、食欲不振、呕吐泄泻、乳胀不消等症。二者同食可改善脾虚..."
    },
    {
      "recipe_id": "009",
      "recipe_name": "山药排骨煲",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "健脾",
        "益气"
      ],
      "功能效用摘要": "山药补脾养胃、补肾涩精。用于脾虚食少、久泻不止、肺虚喘咳等症。适合贫血、神经衰弱患者。本品富含多种维生素、氨基酸和矿物质，有增强人体免疫力、健脾益气、延缓衰老的..."
    },
    {
      "recipe_id": "010",
      "recipe_name": "藿香菊花茶",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "143",
          "藿香"
        ],
        [
          "med",
          "070",
          "菊花"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热",
        "明目"
      ],
      "功能效用摘要": "藿香利气、快膈、和中、辟秽、祛湿。治感冒暑湿、寒热、头痛、呕吐泄泻、疟疾、口臭。菊花疏风、清热、明目、解毒。用于治疗头痛、眩晕、目赤、心胸烦热、疗疮、肿毒等病症..."
    },
    {
      "recipe_id": "011",
      "recipe_name": "莲枣猪肝粥",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "健脾",
        "养肝",
        "安神",
        "益气"
      ],
      "功能效用摘要": "红枣补脾和胃、益气生津、调营卫。用于胃虚食少、气血津液不足、营卫不和。莲子清心安神、涩精止血。用于热病、心烦神昏、暑热烦渴、高血压、烦热失眠等症。本粥具有补血养..."
    },
    {
      "recipe_id": "012",
      "recipe_name": "白术党参茯苓粥",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "006",
          "白术"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "014",
          "甘草"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "党参补中益气、健脾益肺。用于脾肺虚弱、气短心悸、内热消渴。茯苓除湿解毒。用于湿热淋浊、带下、痈肿、疥癣等症。本品能健脾化湿、补中益气。用于脾胃气虚所致的食欲不振..."
    },
    {
      "recipe_id": "013",
      "recipe_name": "山药白扁豆粥",
      "category": "春季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "012",
          "白扁豆"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "白扁豆常用于脾胃虚弱、食欲不振、大便溏泄、暑湿吐泻等肠胃不适症。此粥具有补脾和中、化湿消暑的功效。可用于暑湿泄泻、食欲不振等。夏季养生药膳夏季天气炎热，体力消耗..."
    },
    {
      "recipe_id": "014",
      "recipe_name": "党参淮山猪胰汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "037",
          "猪胰"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "健脾"
      ],
      "功能效用摘要": "本品具有补气健脾、涩肠止泻等功效，适用于脾虚泄泻症。"
    },
    {
      "recipe_id": "015",
      "recipe_name": "灵艺茯苓炖乌龟",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "111",
          "龟"
        ],
        [
          "med",
          "247",
          "灵芝"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补血",
        "补肾",
        "安神",
        "益气"
      ],
      "功能效用摘要": "本品能滋阴补血、补肾调经、养心安神、益气补虚。"
    },
    {
      "recipe_id": "016",
      "recipe_name": "百合猪蹄汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "028",
          "猪蹄"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "百合、猪蹄均能滋阴润燥，百合还能养心安神。两者合用还能促进皮肤细胞新陈代谢，防衰抗老。"
    },
    {
      "recipe_id": "017",
      "recipe_name": "阿胶牛肉汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
        ],
        [
          "food",
          "220",
          "黄酒"
        ],
        [
          "med",
          "019",
          "阿胶"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "安神",
        "益气"
      ],
      "功能效用摘要": "阿胶可补血止血、养心安神，牛肉可补益气血。两者合用，对心血亏虚引起的心悸失眠有很好的改善作用。"
    },
    {
      "recipe_id": "018",
      "recipe_name": "玉竹煮猪心",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "036",
          "猪心"
        ],
        [
          "med",
          "028",
          "玉竹"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "养阴",
        "安神"
      ],
      "功能效用摘要": "此汤能安神宁心、养阴生津，可改善睡眠质量，保养卵巢"
    },
    {
      "recipe_id": "019",
      "recipe_name": "黄芪山药鲫鱼汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "088",
          "鲫鱼"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "005",
          "黄芪"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "此汤能益气健脾、敛汗固表、利水消肿、增强免疫力。"
    },
    {
      "recipe_id": "020",
      "recipe_name": "老鸭汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "126",
          "竹笋"
        ],
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "本品具有益气补虚、敛汗固表的作用，对气虚汗出不止、易感冒者有较2好的食疗效果。"
    },
    {
      "recipe_id": "021",
      "recipe_name": "茯苓绿豆老鸭汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "013",
          "绿豆"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "179",
          "陈皮"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能清热祛暑、利尿通淋。夏季常食可改善口渴多饮的症状"
    },
    {
      "recipe_id": "022",
      "recipe_name": "天山雪莲金银花煲瘦肉",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "090",
          "干贝"
        ],
        [
          "med",
          "089",
          "金银花"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能清热解毒、滋阴补虚，适合夏季食用。"
    },
    {
      "recipe_id": "023",
      "recipe_name": "黄芪蔬菜汤",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "140",
          "西蓝花"
        ],
        [
          "food",
          "123",
          "西红柿"
        ],
        [
          "food",
          "069",
          "香菇"
        ],
        [
          "food",
          "139",
          "花菜"
        ],
        [
          "med",
          "005",
          "黄芪"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补血",
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本品有益气补血、固表敛汗、强健脾胃之功效，对气血亏虚引起的自汗、盗汗均有食疗作用。"
    },
    {
      "recipe_id": "024",
      "recipe_name": "小米羹",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "004",
          "小米"
        ],
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "本品具有健脾和胃、助消化的功效，对食欲不振、食少便稀者有很好的调理作用。"
    },
    {
      "recipe_id": "025",
      "recipe_name": "玉米党参羹",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本品能益气补虚、健脾和胃，可辅助治疗脾肺虚弱、气短心悸、食少便溏等症。"
    },
    {
      "recipe_id": "026",
      "recipe_name": "柏子仁小米粥",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "004",
          "小米"
        ],
        [
          "med",
          "249",
          "柏子仁"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "本品具有养心安神的功效，可改善心烦失眠、心悸等症状。"
    },
    {
      "recipe_id": "027",
      "recipe_name": "沙参竹叶粥",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "081",
          "竹叶"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "润肺"
      ],
      "功能效用摘要": "此粥能滋阴润肺、清心火、利小便、除烦热，夏季老年人可经常服用。"
    },
    {
      "recipe_id": "028",
      "recipe_name": "藿香大米粥",
      "category": "夏季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "此粥能开胃止呕、发表解暑、健脾化湿，常食可预防夏季中暑。秋季阳气渐收，阴气渐长，人体的生理活动随“夏长”到“秋收”，而相应改变。因此，秋季养生不能离开“收养”这..."
    },
    {
      "recipe_id": "029",
      "recipe_name": "银杏玉竹猪肝汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "242",
          "白果"
        ],
        [
          "med",
          "028",
          "玉竹"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热",
        "止咳"
      ],
      "功能效用摘要": "此汤具有滋阴清热、敛肺止咳，固精止带，缩尿止遗的功效。"
    },
    {
      "recipe_id": "030",
      "recipe_name": "霸王花猪肺汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "032",
          "猪肺"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "润肺",
        "清热",
        "止咳"
      ],
      "功能效用摘要": "本品具有滋阴清热、润肺止咳的功效。"
    },
    {
      "recipe_id": "031",
      "recipe_name": "鲜莲红枣炖水鸭",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "本品清肺泻火、益气补虚，常食可缓解鼻干咽痛、肺虚干咳等症。"
    },
    {
      "recipe_id": "032",
      "recipe_name": "杏仁白萝卜炖猪肺",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "032",
          "猪肺"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "止咳"
      ],
      "功能效用摘要": "本品可敛肺定喘、止咳化痰，哮喘患者可常食。"
    },
    {
      "recipe_id": "033",
      "recipe_name": "莲子芡实猪尾汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "279",
          "芡实"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "芡实具有固肾涩精、补脾止泄的功效；莲子补脾止泻、健脾补胃、益肾涩精；此汤是一道益肾固精佳品。"
    },
    {
      "recipe_id": "034",
      "recipe_name": "莲子补骨脂猪腰汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "029",
          "猪腰"
        ],
        [
          "med",
          "042",
          "补骨脂"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "此汤为冬令的养生汤品，有补肾助阳、驻颜美容的功效"
    },
    {
      "recipe_id": "035",
      "recipe_name": "金针海参鸡汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "037",
          "海参"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "005",
          "黄芪"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "本品具有疏肝和胃、健脾补肾的功效，适合秋季食用。"
    },
    {
      "recipe_id": "036",
      "recipe_name": "桂枝莲子粥",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "053",
          "桂枝"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "桂枝发汗解肌、温通经脉、助阳化气、平冲降气。用于风寒感冒、脘腹冷痛等症。此粥具有温通经络、发汗驱寒、宣肺固表的作用，常食可预防预防感冒、增强体质。"
    },
    {
      "recipe_id": "037",
      "recipe_name": "杞叶菊花绿豆汤",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "013",
          "绿豆"
        ],
        [
          "med",
          "070",
          "菊花"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热",
        "明目"
      ],
      "功能效用摘要": "绿豆具有降压、降脂、滋补强壮、调和五脏、保肝、清热解毒、消暑止渴、利水消肿的功效。本品能清疏风热、清肺润燥、清肝明目，非常适合夏季食用。对肺热咳嗽、目赤肿痛等热..."
    },
    {
      "recipe_id": "038",
      "recipe_name": "五味子番茄面",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "123",
          "西红柿"
        ],
        [
          "food",
          "059",
          "火腿"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "med",
          "001",
          "人参"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "270",
          "五味子"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "润肺",
        "益气"
      ],
      "功能效用摘要": "五味子敛肺、滋肾、生津。治疗肾虚所致虚寒喘咳、久泻久痢。番茄具有止血降压、利尿、健胃消食凉血平肝的功效。本品具有益气敛汗、益肾固精、滋阴润肺等功效。"
    },
    {
      "recipe_id": "039",
      "recipe_name": "杏仁红枣粥",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "养阴",
        "健脾",
        "止咳"
      ],
      "功能效用摘要": "杏仁，味苦，性微温；有小毒。具有止咳平喘，润肠通便。粳米具有养阴生津、除烦止渴、健脾胃、补中气、固肠止泻的功效。两者同食，对咳嗽有很好的效果。"
    },
    {
      "recipe_id": "040",
      "recipe_name": "百合南瓜大米粥",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "154",
          "南瓜"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "安神",
        "止咳",
        "益气"
      ],
      "功能效用摘要": "南瓜具有润肺益气、化痰、消炎止痛、降低血糖、驱虫解毒、止喘、美容等功效。百合润肺止咳、清心安神。用于肺热久嗽。常食此粥，能起到清火润肺、养心安神、润肠通便的作用..."
    },
    {
      "recipe_id": "041",
      "recipe_name": "黑米黑豆莲子粥",
      "category": "秋季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "005",
          "黑米"
        ],
        [
          "food",
          "003",
          "糙米"
        ],
        [
          "food",
          "011",
          "燕麦"
        ],
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补肾",
        "健脾",
        "安神",
        "活血",
        "明目",
        "益气"
      ],
      "功能效用摘要": "黑米具有健脾开胃、补肝明目、滋阴补肾、益气强身、养精固涩的功效。黑豆具有祛风除湿、调中下气、活血明目等功效。本品能滋阴补肾、固精安神，对老年人肾虚耳鸣、头发早白..."
    },
    {
      "recipe_id": "042",
      "recipe_name": "养肾乌鸡汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "052",
          "乌鸡"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "118",
          "丹皮"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "153",
          "泽泻"
        ],
        [
          "med",
          "205",
          "牛膝"
        ]
      ],
      "ingredient_count": 7,
      "功效关键词": [
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "本品具有滋阴补肾、温中健脾泻的功效，对因肾阴亏虚引起的耳聋耳鸣、阳痿不举、遗精早泄等症状均有效。"
    },
    {
      "recipe_id": "043",
      "recipe_name": "龟板杜仲猪尾汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "034",
          "龟甲"
        ],
        [
          "med",
          "049",
          "杜仲"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品具有益肾藏精、壮腰强筋等功效，适合老年人冬季食用，可改善腰膝酸软、耳鸣耳聋等肾虚症状。"
    },
    {
      "recipe_id": "044",
      "recipe_name": "菟杞红枣炖鹌鹑",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "058",
          "鹌鹑"
        ],
        [
          "med",
          "048",
          "菟丝子"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "本品能补脾益气、固肝肾、安胎，对肝肾亏虚引起先兆流产有疗效。"
    },
    {
      "recipe_id": "045",
      "recipe_name": "巴戟天黑豆鸡汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "food",
          "219",
          "胡椒"
        ],
        [
          "med",
          "040",
          "巴戟天"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "本品具有补肾阳、强筋骨的功效，可辅助治疗阳痿遗精、子宫虚冷、月经失调等病症。"
    },
    {
      "recipe_id": "046",
      "recipe_name": "杜仲牛肉",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
        ],
        [
          "med",
          "049",
          "杜仲"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "本品能补肝肾、强筋骨、聪耳明目，适用于肾虚引起的耳鸣、腰膝无力。"
    },
    {
      "recipe_id": "047",
      "recipe_name": "补骨脂虫草羊肉汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "043",
          "羊肉"
        ],
        [
          "med",
          "042",
          "补骨脂"
        ],
        [
          "med",
          "038",
          "冬虫夏草"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [],
      "功能效用摘要": "本品具有温补肝肾，益精壮阳的作用，适用于妇女性欲低下或男性精液稀少、阳痿、早泄等症。"
    },
    {
      "recipe_id": "048",
      "recipe_name": "虫草海马四宝汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "099",
          "鲍鱼"
        ],
        [
          "food",
          "059",
          "火腿"
        ],
        [
          "med",
          "044",
          "海马"
        ],
        [
          "med",
          "038",
          "冬虫夏草"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "益气"
      ],
      "功能效用摘要": "海马补肾壮阳、冬虫夏草补肾气、鲍鱼滋阴益气；三者合用，对肾虚所致的少精、精冷不育有很好食疗效果。"
    },
    {
      "recipe_id": "049",
      "recipe_name": "香菇炖杏肉",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "069",
          "香菇"
        ],
        [
          "food",
          "161",
          "豌豆"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "med",
          "242",
          "白果"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "止咳",
        "益气"
      ],
      "功能效用摘要": "香菇主治食欲减退，少气乏力。银杏具有降痰、清毒、杀虫的功能。青豆具有和中益气、解疮毒、通乳及消肿的功效。本品能宣肺止咳、降气平喘、润肠通便、杀虫解毒。"
    },
    {
      "recipe_id": "050",
      "recipe_name": "甘草蛤蜊汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "104",
          "蛤蜊"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "233",
          "桔梗"
        ],
        [
          "med",
          "014",
          "甘草"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "润肺",
        "清热",
        "止咳",
        "益气"
      ],
      "功能效用摘要": "甘草补脾益气、清热解毒、祛痰止咳。用于脾胃虚弱、倦怠乏力、心悸气短、咳嗽痰多。蛤蜊有滋阴、软坚、化痰的作用，可滋阴润燥。本品具有开宣肺气、滋阴润肺的功效，常食可..."
    },
    {
      "recipe_id": "051",
      "recipe_name": "生姜肉桂炖虾仁",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "091",
          "虾"
        ],
        [
          "med",
          "173",
          "肉桂"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "活血"
      ],
      "功能效用摘要": "肉桂补元阳、暖脾胃。治命门火衰、肢冷脉微、亡阳虚脱。虾仁具有补肾、通乳之功效。可治阳痿体倦、腰痛、腿软、筋骨疼痛。温里散寒、活血化瘀。用于恶寒怕冷、冬季易生冻疮..."
    },
    {
      "recipe_id": "052",
      "recipe_name": "芝麻豌豆羹",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "161",
          "豌豆"
        ],
        [
          "med",
          "086",
          "决明子"
        ],
        [
          "med",
          "027",
          "黑芝麻"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "补肾",
        "养肝",
        "明目",
        "益气"
      ],
      "功能效用摘要": "豌豆具有和中益气、解疮毒、通乳及消肿的功效。黑芝麻具有润肠、通乳、补肝、益肾、养发、强身体、抗衰老等食疗作用。此羹具有补肾、养肝、明目、补血、生津、乌发、通便之..."
    },
    {
      "recipe_id": "053",
      "recipe_name": "酸枣玉竹糯米粥",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "med",
          "248",
          "酸枣仁"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "279",
          "芡实"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养阴"
      ],
      "功能效用摘要": "酸枣仁失眠多梦、心律失常、阴虚盗汗、脾胃气虚、虚热烦渴者。玉竹养阴润燥、除烦止渴。用于燥咳、劳嗽、内热消渴、阴虚外感、眩晕。此粥有敛汗固精、清心降火、生津益胃的..."
    },
    {
      "recipe_id": "054",
      "recipe_name": "山药黑豆粥",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "健脾",
        "清热",
        "明目"
      ],
      "功能效用摘要": "薏苡仁利水渗湿、健脾止泻、清热排脓、抗菌抗癌。治疗痤疮、扁平疣、皮肤粗糙、水肿、小便不利、脾虚泄泻、肺痈、肠痈等。此粥具有养肾藏精、乌发明目的功效，可治疗肝肾阴..."
    },
    {
      "recipe_id": "055",
      "recipe_name": "牡蛎白萝卜蛋汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "256",
          "牡蛎"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "牡蛎敛阴、潜阳、止汗、涩精、化痰、软坚。主治惊痫、眩晕、自汗、盗汗、遗精、淋浊、崩漏、带下等症。白萝卜能促进新陈代谢、增强食欲、化痰清热、帮助消化、化积滞。本品..."
    },
    {
      "recipe_id": "056",
      "recipe_name": "阿胶粥",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "med",
          "019",
          "阿胶"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "润肺"
      ],
      "功能效用摘要": "二者同食能有效治疗阴虚血少型月经过多，崩漏；症见月经量多，血色鲜红，头晕乏力，口干烦躁，手足心热，盗汗，失眠等症。阿胶性平，味甘；归肺、肝、肾经。用于咳嗽，气短..."
    },
    {
      "recipe_id": "057",
      "recipe_name": "猪肚煲米豆",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "031",
          "猪肚"
        ],
        [
          "med",
          "155",
          "赤小豆"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "猪肚有补虚损、健脾胃的功效，多用于脾虚腹泻、虚劳瘦弱、消渴。米豆能利水消肿、解毒排脓。用于治疗水肿、小便不利等症。米豆猪肚均能健脾胃，米豆中所含的木质素可抑制肿..."
    },
    {
      "recipe_id": "058",
      "recipe_name": "板栗枸杞粥",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "205",
          "板栗"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "益气"
      ],
      "功能效用摘要": "板栗补肾益气，加上枸杞子滋阴补肾、美颜抗衰老，对更年期女性有很好的滋补作用，可缓解肝肾亏虚引起的腰膝酸软、体虚倦怠等症状。"
    },
    {
      "recipe_id": "059",
      "recipe_name": "鸡内金山药炒甜椒",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "135",
          "青椒"
        ],
        [
          "food",
          "069",
          "香菇"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "199",
          "鸡内金"
        ],
        [
          "med",
          "080",
          "天花粉"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "本品能开胃健脾、消食化积，可用于食少腹胀、消化不良等症。"
    },
    {
      "recipe_id": "060",
      "recipe_name": "川芎桃仁青皮粥",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "203",
          "桃仁"
        ],
        [
          "med",
          "116",
          "生地"
        ],
        [
          "med",
          "180",
          "青皮"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "本品对对心绞痛、动脉硬化等病有很好的疗效。"
    },
    {
      "recipe_id": "061",
      "recipe_name": "排骨桂枝板栗汤",
      "category": "冬季养生药膳",
      "ingredient_ids": [
        [
          "med",
          "053",
          "桂枝"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "本品具有温经散寒、行气活血的功效，适合气血运行不畅的颈椎病患者食用。中医理论中，心为神之居、血之主、脉之宗，在五行属火，配合其他所有脏腑功能活动，起着主宰生命的..."
    },
    {
      "recipe_id": "062",
      "recipe_name": "莲子茯神猪心汤",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "036",
          "猪心"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "安神"
      ],
      "功能效用摘要": "本品具有补血养心、安神助眠的功效，对改善心悸、失眠多梦等症有很好的疗效。"
    },
    {
      "recipe_id": "063",
      "recipe_name": "北沙参保健茶",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "med",
          "021",
          "北沙参"
        ],
        [
          "med",
          "201",
          "丹参"
        ],
        [
          "med",
          "018",
          "首乌"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神",
        "益气"
      ],
      "功能效用摘要": "这道茶饮具有益气生津、滋阴凉血、养心安神的功效。"
    },
    {
      "recipe_id": "064",
      "recipe_name": "养心安神茶",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "med",
          "270",
          "五味子"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "养心安神，破瘀散结。用于心血瘀滞、心神不宁，胸常有隐痛或刺痛者。"
    },
    {
      "recipe_id": "065",
      "recipe_name": "莲子菠萝羹",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "181",
          "菠萝"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "本品具有涩精止遗，养心安神等功效，能治疗滑精早泄、失眠等症。"
    },
    {
      "recipe_id": "066",
      "recipe_name": "五味子炖猪肝",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "270",
          "五味子"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神",
        "养血"
      ],
      "功能效用摘要": "此汤有养血安神的作用，对改善心血亏虚引起的失眠多梦、头晕目眩等症有很好的效果。"
    },
    {
      "recipe_id": "067",
      "recipe_name": "核桃仁当归瘦肉汤",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "安神",
        "养血",
        "活血"
      ],
      "功能效用摘要": "此汤养血安神、补血活血、润肠通便，对血虚引起的便秘有效。"
    },
    {
      "recipe_id": "068",
      "recipe_name": "莲子芡实猪心",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "036",
          "猪心"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "279",
          "芡实"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "安神"
      ],
      "功能效用摘要": "此汤有安神定惊、养心补血的功效，有镇静和强心的作用。"
    },
    {
      "recipe_id": "069",
      "recipe_name": "当归鸡汤",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "补血",
        "养血",
        "活血"
      ],
      "功能效用摘要": "本品具有补血活血、增加血液细胞，可改善因贫血症状。党参、当归配伍可补气养血，促生红细胞，增强机体的造血功能，红枣可补益中气、养血补虚。"
    },
    {
      "recipe_id": "070",
      "recipe_name": "肉桂茴香炖雀肉",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "219",
          "胡椒"
        ],
        [
          "med",
          "173",
          "肉桂"
        ],
        [
          "med",
          "177",
          "小茴香"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "本品能补肾壮阳、益精固涩、暖宫散寒，对男女不育不孕均有效。"
    },
    {
      "recipe_id": "071",
      "recipe_name": "附子生姜炖狗肉",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "055",
          "狗肉"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "food",
          "203",
          "花生"
        ],
        [
          "med",
          "172",
          "附子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "本品能散寒除湿、温经止痛，可治风寒湿痹诸症，如肩周炎、风湿性关节炎等。"
    },
    {
      "recipe_id": "072",
      "recipe_name": "灵艺红枣兔肉汤",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "048",
          "兔肉"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "247",
          "灵芝"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神",
        "养血"
      ],
      "功能效用摘要": "本汤具有滋阴养血、补肝益肾、养心安神等功效，可有效改善心悸失眠、五心烦热、气血亏虚等症状。"
    },
    {
      "recipe_id": "073",
      "recipe_name": "苦瓜牛蛙汤",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "151",
          "苦瓜"
        ],
        [
          "med",
          "092",
          "蒲公英"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能泻火解毒，清热利尿，对心火下移小肠引起的尿路感染、前列腺炎均有疗效。"
    },
    {
      "recipe_id": "074",
      "recipe_name": "猪肚五味子白术粥",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "031",
          "猪肚"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "270",
          "五味子"
        ],
        [
          "med",
          "006",
          "白术"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补气",
        "健脾",
        "安神",
        "益气"
      ],
      "功能效用摘要": "本品能补气健脾、补气敛汗，五味子养心安神，粳米益气补虚。二者合用，对气虚所致的自汗盗汗、面色萎黄、食欲不振、腹泻等均有疗效。"
    },
    {
      "recipe_id": "075",
      "recipe_name": "桂圆莲芡粥",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "279",
          "芡实"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补肾",
        "健脾",
        "安神"
      ],
      "功能效用摘要": "此粥具有养心安神、补肾健脾、缩尿止遗的功效。"
    },
    {
      "recipe_id": "076",
      "recipe_name": "龙眼莲子羹",
      "category": "养心安神药膳",
      "ingredient_ids": [
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "养肝",
        "安神",
        "养血"
      ],
      "功能效用摘要": "本品富含多种氨基酸，维生素P含量丰富，既能补气血，还能养心安神，可治疗神经衰弱，还有保护血管、防止血管硬化等作用。中医认为，肝主疏泄、藏血。若肝血不足，筋失濡养..."
    },
    {
      "recipe_id": "077",
      "recipe_name": "枸杞鸡肝汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "050",
          "鸡肝"
        ],
        [
          "food",
          "064",
          "鹌鹑蛋"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养肝",
        "养血",
        "明目"
      ],
      "功能效用摘要": "本品养肝明目、滋阴养血，对血虚引起的面色微黄或苍白、精神萎靡以及两目干涩者有很好的改善效果。"
    },
    {
      "recipe_id": "078",
      "recipe_name": "苦瓜菊花猪瘦肉汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "151",
          "苦瓜"
        ],
        [
          "med",
          "070",
          "菊花"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "本品能疏风明目、清肝泻火，可改善目赤肿痛、口干舌燥等症。"
    },
    {
      "recipe_id": "079",
      "recipe_name": "天麻苦瓜酿肉",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "151",
          "苦瓜"
        ],
        [
          "med",
          "262",
          "天麻"
        ],
        [
          "med",
          "151",
          "茯苓"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热",
        "活血"
      ],
      "功能效用摘要": "本品可清热、活血、降血压、降血脂，可有效防治心脑血管疾病的发生。"
    },
    {
      "recipe_id": "080",
      "recipe_name": "柴胡莲子田鸡汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "med",
          "071",
          "柴胡"
        ],
        [
          "med",
          "182",
          "香附"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "014",
          "甘草"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "本品能疏肝除烦、行气宽胸，用于肝郁气滞引起的胸胁胀满、胁肋疼痛。"
    },
    {
      "recipe_id": "081",
      "recipe_name": "车前枸杞叶猪肝汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "med",
          "158",
          "车前子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热",
        "明目"
      ],
      "功能效用摘要": "本品能清热利尿、渗湿止泻、明目祛痰，对老年人老眼昏花、两目干涩、目赤肿痛等均有改善效果。"
    },
    {
      "recipe_id": "082",
      "recipe_name": "山药白芍排骨汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "med",
          "017",
          "白芍"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本品能补血滋阴、柔肝止痛、益气健脾，对肝脾不和、胸胁胀满、食欲不振的患者有较好的食疗作用。"
    },
    {
      "recipe_id": "083",
      "recipe_name": "四物鸡汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "017",
          "白芍"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血"
      ],
      "功能效用摘要": "本品是中药方剂中的补血代表方，能滋养身体的阴血，有效改善贫血引起的头晕目眩、面色苍白、腰膝酸软等症。"
    },
    {
      "recipe_id": "084",
      "recipe_name": "土茯苓鳝鱼汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "082",
          "鳝鱼"
        ],
        [
          "food",
          "220",
          "黄酒"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "096",
          "土茯"
        ],
        [
          "med",
          "119",
          "赤芍"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "本品能祛风除湿、通络除痹、活血化瘀，对风湿性关节炎有效。"
    },
    {
      "recipe_id": "085",
      "recipe_name": "核桃枸杞子蒸糕",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾",
        "健脾",
        "养肝"
      ],
      "功能效用摘要": "本品具有养肝健脾、补肾乌发、补脑益智、润肠通便等功效。"
    },
    {
      "recipe_id": "086",
      "recipe_name": "雪蛤枸杞甜汤",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "养肝",
        "明目"
      ],
      "功能效用摘要": "此汤具有滋阴养肝、润肤明目、生津止渴的功效。"
    },
    {
      "recipe_id": "087",
      "recipe_name": "猪肝笋粥",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "food",
          "126",
          "竹笋"
        ],
        [
          "med",
          "017",
          "白芍"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "养肝"
      ],
      "功能效用摘要": "本品能补血养肝、通便利肠，对贫血有很好的改善作用。"
    },
    {
      "recipe_id": "088",
      "recipe_name": "何首乌炒猪肝",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "food",
          "139",
          "花菜"
        ],
        [
          "med",
          "018",
          "首乌"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养血",
        "明目"
      ],
      "功能效用摘要": "本品可滋补肝肾、养血明目，对肝肾亏虚、血虚者均有补益作用。"
    },
    {
      "recipe_id": "089",
      "recipe_name": "枸杞木瓜粥",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "200",
          "木瓜"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "明目"
      ],
      "功能效用摘要": "本品能健脾消食、滋补肝肾、益精明目，适用于虚劳精亏、腰膝酸痛、眩晕耳鸣、血虚萎黄等症。"
    },
    {
      "recipe_id": "090",
      "recipe_name": "桃仁枸杞甜粥",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "有疏肝理气之功效。核桃仁适宜肾亏腰痛、肺虚久咳、气喘、便秘、健忘怠倦、食欲不振、腰膝酸软、气管炎、便秘、神经系统发育不良、神经衰弱、心脑血管疾病患者。"
    },
    {
      "recipe_id": "091",
      "recipe_name": "枸杞鸡肾粥",
      "category": "保肝护肝药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "润肺",
        "明目"
      ],
      "功能效用摘要": "本品有补肝益肾之功效。枸杞有滋肾润肺、补肝明目的作用。多用于治疗肝肾阴亏，腰膝酸软，头晕目眩，目昏多泪，虚劳咳嗽，消渴，遗精等症。脾位于中焦，腹腔上部，在膈之下..."
    },
    {
      "recipe_id": "092",
      "recipe_name": "玉竹沙参鲫鱼汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "088",
          "鲫鱼"
        ],
        [
          "food",
          "150",
          "冬瓜"
        ],
        [
          "food",
          "219",
          "胡椒"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "022",
          "麦冬"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "生津止渴、清热利水、降低血糖，糖尿病、高血压等患者均可食用。"
    },
    {
      "recipe_id": "093",
      "recipe_name": "党参麦冬瘦肉汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本品益气滋阴、健脾和胃，还能缓解秋燥，是滋补佳品。"
    },
    {
      "recipe_id": "094",
      "recipe_name": "黄芪炖生鱼",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "219",
          "胡椒"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "005",
          "黄芪"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "补血",
        "健脾"
      ],
      "功能效用摘要": "本品能补气健脾、助血运行、滋阴补血，对食欲不振、神疲乏力有效。"
    },
    {
      "recipe_id": "095",
      "recipe_name": "淮山猪肚汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "031",
          "猪肚"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "山药、猪肚均可健脾益气，对脾虚腹泻、食欲不振、面色萎黄等症者均有疗效。"
    },
    {
      "recipe_id": "096",
      "recipe_name": "白术芡实田鸡汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "med",
          "006",
          "白术"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "012",
          "白扁豆"
        ],
        [
          "med",
          "279",
          "芡实"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "白术健脾益气、燥湿利水、止汗安胎。用于脾胃气弱、食少倦怠、少气无然力。田鸡大补元气、治脾虚的营养食品，适合于精力不足、底蛋白血症和各种阴虚症状。本品能健脾益气、..."
    },
    {
      "recipe_id": "097",
      "recipe_name": "陈皮牛肉",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气"
      ],
      "功能效用摘要": "牛肉可补气血、暖脾胃、长肌肉，是冬季上等的滋补食物，陈皮可除腹胀、助消化。"
    },
    {
      "recipe_id": "098",
      "recipe_name": "慧苡仁瓜皮鲫鱼汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "med",
          "156",
          "冬瓜皮"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "清热",
        "益气"
      ],
      "功能效用摘要": "鲫鱼可补阴血、通血脉、补体虚，还有益气健脾、利水消肿、清热解毒之功效。冬瓜皮利尿消肿，可治水肿胀满、小便不利、暑热口渴、小便短赤。本品能利水消肿、清热解毒、清热..."
    },
    {
      "recipe_id": "099",
      "recipe_name": "虫草花党参猪肉汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "med",
          "038",
          "冬虫夏草"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "清热",
        "益气"
      ],
      "功能效用摘要": "鲫鱼可补阴血、通血脉、补体虚，还有益气健脾、利水消肿、清热解盐毒、通络下乳、祛风湿病痛之功效。冬瓜皮利尿消肿，可治水肿胀满、小便不利、暑热口渴、小便短赤。"
    },
    {
      "recipe_id": "100",
      "recipe_name": "党参煮土豆",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "157",
          "土豆"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "002",
          "党参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "益气"
      ],
      "功能效用摘要": "土豆具有和胃调中、健脾益气等多种功效。本品富含膳食纤维，容易让人有饱腹感，是减肥女性的一大优选。"
    },
    {
      "recipe_id": "101",
      "recipe_name": "豆蔻陈皮鲫鱼羹",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "088",
          "鲫鱼"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "179",
          "陈皮"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "本品能行气暖胃、健脾调中、行气消食，对妊娠恶心、厌食、呕吐有效。"
    },
    {
      "recipe_id": "102",
      "recipe_name": "麦枣龙眼汤",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "med",
          "269",
          "浮小麦"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本品具有益气补血、健脾和中、敛汗固表的功效。"
    },
    {
      "recipe_id": "103",
      "recipe_name": "紫米甜饭团",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "food",
          "011",
          "燕麦"
        ],
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "健脾",
        "养血"
      ],
      "功能效用摘要": "本品能补气养血、健脾养胃。"
    },
    {
      "recipe_id": "104",
      "recipe_name": "梅肉山楂青菜粥",
      "category": "健脾养胃药膳",
      "ingredient_ids": [
        [
          "food",
          "114",
          "小白菜"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "271",
          "乌梅"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "此粥具有生津止渴、敛汗固表、健脾养胃的功效。中医认为，肺为“相傅之官”，即肺主气，主肃降，主皮毛，肺通过气来调节治理全身。养肺有多种方法，中医提出“笑能清肺”，..."
    },
    {
      "recipe_id": "105",
      "recipe_name": "虫草炖乳鸽",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "038",
          "冬虫夏草"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "此汤具有补肾益肺，强身抗衰之功效，适合肺气虚弱、容易咳嗽的老年人食用。"
    },
    {
      "recipe_id": "106",
      "recipe_name": "沙参百合甜枣汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "润肺"
      ],
      "功能效用摘要": "本品具有滋阴润肺、生津止渴的功效，对阴虚肺燥引起的咳嗽、咯血、咽喉干燥等症均有疗效。"
    },
    {
      "recipe_id": "107",
      "recipe_name": "鱼腥草银花瘦肉汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "094",
          "鱼腥草"
        ],
        [
          "med",
          "089",
          "金银花"
        ],
        [
          "med",
          "090",
          "连翘"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有清热解毒、清热排脓的功效，肺炎、肺脓肿等咳吐黄痰、脓痰者有较好的食疗作用。"
    },
    {
      "recipe_id": "108",
      "recipe_name": "鱼腥草红枣茶",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "094",
          "鱼腥草"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有清热解毒、止泻止痢的功效，用于治疗痢疾、急性肠炎等湿热疾病，还可治疗各种热毒化脓性疾病。"
    },
    {
      "recipe_id": "109",
      "recipe_name": "川贝母炖豆腐",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "023",
          "豆腐"
        ],
        [
          "med",
          "234",
          "川贝"
        ],
        [
          "med",
          "092",
          "蒲公英"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能清热化痰、软坚散结、清热解毒、消痈排脓，对肺脓肿、乳腺炎均有食疗效果。"
    },
    {
      "recipe_id": "110",
      "recipe_name": "冬瓜慧仁鸭",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "150",
          "冬瓜"
        ],
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能清热滋阴、利尿通淋，对各种热性疾病均有食疗作用。"
    },
    {
      "recipe_id": "111",
      "recipe_name": "柴胡秋梨饮",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "164",
          "梨"
        ],
        [
          "med",
          "071",
          "柴胡"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热",
        "止咳"
      ],
      "功能效用摘要": "本品具有生津润燥、清热止咳、疏肝解郁等功效，对风热引起咳嗽、咽喉肿痛均有疗效。"
    },
    {
      "recipe_id": "112",
      "recipe_name": "松子炒丝瓜",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "152",
          "丝瓜"
        ],
        [
          "med",
          "286",
          "松子仁"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品能降低血糖、清热解毒、润肠通便，糖尿病患者可经常食用，还能有效预防便秘，缓解口渴多饮。"
    },
    {
      "recipe_id": "113",
      "recipe_name": "枸杞桂圆银耳汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补血",
        "养肝",
        "润肺",
        "明目"
      ],
      "功能效用摘要": "本品养肝明目、补血养心、滋阴润肺，对面色萎黄、两目干涩、口干咽燥者均有很好的改善作用。"
    },
    {
      "recipe_id": "114",
      "recipe_name": "莲子百合黑豆汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "安神"
      ],
      "功能效用摘要": "本品具有滋阴润肺、养心安神、美白养颜的功效。"
    },
    {
      "recipe_id": "115",
      "recipe_name": "白果莲子乌鸡汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "052",
          "乌鸡"
        ],
        [
          "med",
          "242",
          "白果"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "本品具有滋阴补肾，缩尿固精、健脾养胃的功效，可用于小儿遗尿、妇女带下过多、成人遗精滑泄等症。"
    },
    {
      "recipe_id": "116",
      "recipe_name": "荠菜四鲜宝",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "091",
          "虾"
        ],
        [
          "med",
          "017",
          "白芍"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "健脾",
        "止咳"
      ],
      "功能效用摘要": "本品具有宣肺止咳、敛阴止痛、疏肝健脾的功效。"
    },
    {
      "recipe_id": "117",
      "recipe_name": "椰子杏仁鸭汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "180",
          "椰子"
        ],
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "止咳",
        "益气"
      ],
      "功能效用摘要": "本品具有宣肺止咳、利尿通淋、补中益气等功效。"
    },
    {
      "recipe_id": "118",
      "recipe_name": "太子参红枣茶",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "004",
          "太子参"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补血",
        "益气"
      ],
      "功能效用摘要": "本品具有益气补血、敛汗固表的功效，适用于气虚型自汗、盗汗者。"
    },
    {
      "recipe_id": "119",
      "recipe_name": "山药杏仁糊",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补肾",
        "润肺",
        "益气"
      ],
      "功能效用摘要": "此品补中益气、温中润肺。适用于肺虚久咳、脾虚体弱等症。补肾养肾药膳肾是人体调节中心，人体的生命之源，主管着生长发育，衰老死亡的全过程。《黄帝内经》说：“肾者，作..."
    },
    {
      "recipe_id": "120",
      "recipe_name": "熟地当归鸡",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "017",
          "白芍"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "养血"
      ],
      "功能效用摘要": "本品能养血补虚，适合各种原因引起的贫血患者食用，此外，老年人也可经常食用，既可补血又能滋肾。"
    },
    {
      "recipe_id": "121",
      "recipe_name": "姜片海参炖鸡汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "med",
          "037",
          "海参"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补肾",
        "养血",
        "益气"
      ],
      "功能效用摘要": "本品能补肾益精、养血润燥、益气补虚，常食还能效防治心脑血管疾病，如高血压、冠心病、动脉硬化等。"
    },
    {
      "recipe_id": "122",
      "recipe_name": "葱烧海参",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "food",
          "117",
          "油菜"
        ],
        [
          "med",
          "037",
          "海参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养血",
        "益气"
      ],
      "功能效用摘要": "本品能益气补虚、养血益精、滋阴润燥，还能防止动脉硬化。"
    },
    {
      "recipe_id": "123",
      "recipe_name": "杜仲羊肉萝卜汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "043",
          "羊肉"
        ],
        [
          "med",
          "049",
          "杜仲"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品能补肝肾、强筋骨，对肾虚腰痛、畏寒怕冷、筋骨无力、阳痿、精冷不固、小便频数等症均有食疗作用。"
    },
    {
      "recipe_id": "124",
      "recipe_name": "杜仲艾叶鸡蛋汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "049",
          "杜仲"
        ],
        [
          "med",
          "228",
          "艾叶"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "本品能补肝肾、理气安胎，可用于妊娠漏血、胎漏欲堕、胎动不安。"
    },
    {
      "recipe_id": "125",
      "recipe_name": "莲子百合排骨汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "220",
          "黄酒"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "安神",
        "益气"
      ],
      "功能效用摘要": "本品具有健脾益气、安神定志、滋润肌肤等功效，常食可改善皮肤干燥、粗糙等症。"
    },
    {
      "recipe_id": "126",
      "recipe_name": "栗子羊肉汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "043",
          "羊肉"
        ],
        [
          "food",
          "205",
          "板栗"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "053",
          "桂枝"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "本品能暖胃散寒、温经通络，对肝肾不足、畏寒怕冷者有疗效。"
    },
    {
      "recipe_id": "127",
      "recipe_name": "螺肉煲西葫芦",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "124",
          "西葫芦"
        ],
        [
          "med",
          "182",
          "香附"
        ],
        [
          "med",
          "201",
          "丹参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "清热",
        "活血"
      ],
      "功能效用摘要": "此汤可清热解毒、利尿消肿、凉血活血，行气疏肝，滋阴补肾。"
    },
    {
      "recipe_id": "128",
      "recipe_name": "猪肠核桃仁汤",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "034",
          "猪肠"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "滋补肝肾，强健筋骨。"
    },
    {
      "recipe_id": "129",
      "recipe_name": "五灵脂红花炖鱿鱼",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "085",
          "鱿鱼"
        ],
        [
          "med",
          "208",
          "五灵脂"
        ],
        [
          "med",
          "202",
          "红花"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "本品具有活血化瘀、消肿止痛的功效，可用于血瘀型心绞痛、痛经、月经不调等症。"
    },
    {
      "recipe_id": "130",
      "recipe_name": "田七郁金炖乌鸡",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "225",
          "三七"
        ],
        [
          "med",
          "209",
          "郁金"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气"
      ],
      "功能效用摘要": "本品具有补气血、祛瘀血、消腹水等功效。"
    },
    {
      "recipe_id": "131",
      "recipe_name": "菟丝子大米粥",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "048",
          "菟丝子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "此粥有补肝肾、益精髓、养肌、强阴、坚筋骨、益气力之功效。"
    },
    {
      "recipe_id": "132",
      "recipe_name": "板栗桂圆粥",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "205",
          "板栗"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ],
        [
          "med",
          "028",
          "玉竹"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "安神",
        "养血"
      ],
      "功能效用摘要": "此粥能补肾强腰、补益心脾、养血安神、润肤美容。"
    },
    {
      "recipe_id": "133",
      "recipe_name": "韭菜牛肉粥",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
        ],
        [
          "food",
          "002",
          "粳米"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "本粥能补肾温阳、益肝健胃、提高免疫力，适合体质虚弱者食用。"
    },
    {
      "recipe_id": "134",
      "recipe_name": "山药鹿茸山楂粥",
      "category": "滋阴润肺药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "036",
          "鹿茸"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "养肝",
        "清热",
        "安神",
        "养血",
        "明目"
      ],
      "功能效用摘要": "此粥补精髓、助肾阳、强筋健骨，可治疗肾虚阳痿、滑精早泄。每个人都渴望能拥有一头乌黑亮丽的头发和一双明亮动人的眼睛，但现实往往让人失望。中医认为，“肝肾同源”“肝..."
    },
    {
      "recipe_id": "135",
      "recipe_name": "芝麻润发汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "027",
          "黑芝麻"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "本品具有补肝益肾、乌发明目等作用。常食乌鸡，还可提高生理机能、延缓衰老、强筋健骨，对防治妇女缺铁性贫血症、须发早白等有明显效果。"
    },
    {
      "recipe_id": "136",
      "recipe_name": "黑豆蛋酒汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "food",
          "220",
          "黄酒"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "补肾",
        "健脾",
        "润肺",
        "安神",
        "活血",
        "明目"
      ],
      "功能效用摘要": "黑豆性平、味甘，具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用；常食能乌发黑发以及延年益寿。"
    },
    {
      "recipe_id": "137",
      "recipe_name": "胡萝卜红枣猪肝汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "清肝明目、增强记忆。"
    },
    {
      "recipe_id": "138",
      "recipe_name": "白芍竹荪山药排骨汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "069",
          "香菇"
        ],
        [
          "food",
          "074",
          "竹荪"
        ],
        [
          "med",
          "017",
          "白芍"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "养肝"
      ],
      "功能效用摘要": "此汤白芍能养肝补血，还能调经理带，改善血虚脸色青黄或苍白"
    },
    {
      "recipe_id": "139",
      "recipe_name": "枸菊肝片汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "070",
          "菊花"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "富含维生素B2的猪肝，搭配β-胡萝卜素的枸杞子，能防止眼睛晶状体老化、令眼睛干涩或致白内障，对视力恢复的影响很大"
    },
    {
      "recipe_id": "140",
      "recipe_name": "枸杞叶猪肝汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "med",
          "005",
          "黄芪"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "此汤具有补肝明目的功效，常用于治疗风热目赤、双目流泪、视力减退、夜盲、营养不良等病症。"
    },
    {
      "recipe_id": "141",
      "recipe_name": "柴胡枸杞羊肉汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "117",
          "油菜"
        ],
        [
          "med",
          "071",
          "柴胡"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养肝",
        "明目"
      ],
      "功能效用摘要": "柴胡疏肝解郁、枸杞子养肝明目，羊肉对手脚冰冷、痛经的女性有很好的改善作用。"
    },
    {
      "recipe_id": "142",
      "recipe_name": "木瓜墨鱼汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "200",
          "木瓜"
        ],
        [
          "food",
          "110",
          "乌贼"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养血"
      ],
      "功能效用摘要": "本品能养血滋阴、温经通络、调经利水、美肤乌发。"
    },
    {
      "recipe_id": "143",
      "recipe_name": "谷精草菠菜羊肝汤",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "116",
          "菠菜"
        ],
        [
          "food",
          "044",
          "羊肝"
        ],
        [
          "med",
          "087",
          "谷精草"
        ],
        [
          "med",
          "085",
          "夏枯草"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养肝",
        "明目"
      ],
      "功能效用摘要": "养肝明目、补充维生素A。适应于辅助治疗夜盲症、老眼昏花、白内障等症。"
    },
    {
      "recipe_id": "144",
      "recipe_name": "红花绿茶饮",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "med",
          "202",
          "红花"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "养肝",
        "活血",
        "明目"
      ],
      "功能效用摘要": "本茶具有活血化瘀、养肝明目、降低血脂的功效。"
    },
    {
      "recipe_id": "145",
      "recipe_name": "桑麻糖水",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "med",
          "027",
          "黑芝麻"
        ],
        [
          "med",
          "069",
          "桑叶"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "养肝"
      ],
      "功能效用摘要": "养肝补肾、滋阴降火。适用于辅助治疗夜盲症、便秘、结膜炎等症。"
    },
    {
      "recipe_id": "146",
      "recipe_name": "柴胡菊花枸杞茶",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "med",
          "071",
          "柴胡"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "养肝",
        "明目"
      ],
      "功能效用摘要": "柴胡、枸杞子、菊花都具养肝明目之功效，肝开窍于目，肝气不顺、肝火升旺都会表现在眼睛上，此茶品能改善两眼昏花、红痒涩痛等症状。"
    },
    {
      "recipe_id": "147",
      "recipe_name": "黑芝麻山药糊",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "med",
          "027",
          "黑芝麻"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾",
        "健脾",
        "安神",
        "养血"
      ],
      "功能效用摘要": "本品健脾补肾，养血安神。对牌肾亏虚型贫血，症见面色痿黄或苍白、面部长斑、头晕、乏力、心烦失眠、腰膝酸痛、舌淡苔白等均有改善效果。"
    },
    {
      "recipe_id": "148",
      "recipe_name": "党参枸杞子猪肝粥",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "002",
          "党参"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "健脾",
        "养肝",
        "明目"
      ],
      "功能效用摘要": "补气健脾、养肝明目。适用于辅助治疗肝脾不和所致的夜盲症。"
    },
    {
      "recipe_id": "149",
      "recipe_name": "墨鱼粥",
      "category": "乌发明目药膳",
      "ingredient_ids": [
        [
          "food",
          "110",
          "乌贼"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "027",
          "猪肉"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "健脾",
        "润肺",
        "养血",
        "益气"
      ],
      "功能效用摘要": "本品能补益精气、养血滋阴、通调月经、美肤乌发。中医认为，人体是一个普遍联系的整体，要从根本上唤起好气色，延缓衰老，使青春常驻，还要从内部调理开始，通过补血理气、..."
    },
    {
      "recipe_id": "150",
      "recipe_name": "益气润肤汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "food",
          "066",
          "黑木耳"
        ],
        [
          "med",
          "096",
          "土茯"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气"
      ],
      "功能效用摘要": "本品富含维生素，可使皮肤细嫩光滑，对皮肤干燥、粗糙者有很好食疗作用，还能补气益血、润泽肌肤。"
    },
    {
      "recipe_id": "151",
      "recipe_name": "蜜橘银耳汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "067",
          "银耳"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [],
      "功能效用摘要": ""
    },
    {
      "recipe_id": "152",
      "recipe_name": "荞麦红枣羹",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "012",
          "荞麦"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "健脾",
        "养血"
      ],
      "功能效用摘要": "本品具有补气健脾、养血补心、开胃消食等功效。"
    },
    {
      "recipe_id": "153",
      "recipe_name": "天门冬茶",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "023",
          "天冬"
        ],
        [
          "med",
          "014",
          "甘草"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品具有滋养心阴、生津润燥、改善便秘的功效。"
    },
    {
      "recipe_id": "154",
      "recipe_name": "养阴百合茶",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "润肺",
        "止咳"
      ],
      "功能效用摘要": "本品具有滋阴养心、润肺止咳、美白护肤的功效。"
    },
    {
      "recipe_id": "155",
      "recipe_name": "黄精牛筋煲莲子",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "030",
          "黄精"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "养阴"
      ],
      "功能效用摘要": "本品中黄精补气养阴；牛筋富含胶原蛋白，能增强细胞生理代谢，使皮肤更富有弹性和韧性，延缓皮肤的衰老。几者合用，能滋润肌肤、增加皮肤弹性。"
    },
    {
      "recipe_id": "156",
      "recipe_name": "清补养颜汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "021",
          "北沙参"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [],
      "功能效用摘要": ""
    },
    {
      "recipe_id": "157",
      "recipe_name": "玉竹瘦肉汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "028",
          "玉竹"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "养阴"
      ],
      "功能效用摘要": "玉竹味甜，质柔而润，是一味养阴生津的良药，玉竹中所含的维生素A能改善干裂、粗糙的皮肤状况，使之滋润嫩滑，起到美容护肤的作用。"
    },
    {
      "recipe_id": "158",
      "recipe_name": "枸杞马蹄鹤鹑蛋",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "064",
          "鹌鹑蛋"
        ],
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "鹌鹑蛋对有贫血、月经不调的女性，具有很好的调补、养颜美肤功效。与枸杞子、马蹄一起同煮，滋润肌肤效果更为显著。"
    },
    {
      "recipe_id": "159",
      "recipe_name": "杨桃紫苏甜汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "193",
          "杨桃"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "054",
          "紫苏"
        ],
        [
          "med",
          "023",
          "天冬"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "此汤健脾开胃、助消化，对人体有很好的滋养作用。"
    },
    {
      "recipe_id": "160",
      "recipe_name": "人参雪梨乌鸡汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "164",
          "梨"
        ],
        [
          "med",
          "006",
          "白术"
        ],
        [
          "med",
          "001",
          "人参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "补肾",
        "健脾",
        "养血",
        "益气"
      ],
      "功能效用摘要": "人参可大补元气；白术可健脾补虚；乌鸡能补气养血、补肾调经；黑枣能养血益气；四味搭配可抗衰老、延年益寿。"
    },
    {
      "recipe_id": "161",
      "recipe_name": "苹果银耳猪腱汤",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "163",
          "苹果"
        ],
        [
          "food",
          "067",
          "银耳"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "银耳含维生素和天然植物性胶质，有滋阴作用，长期服用可以润肤，并可祛除脸部黄褐斑、雀斑。"
    },
    {
      "recipe_id": "162",
      "recipe_name": "橘皮红枣汁",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补气",
        "健脾",
        "养血",
        "益气"
      ],
      "功能效用摘要": "橘皮有理气调中、行气消食功效，可有效调理脾胃，减少食欲不振、食后腹胀现象；红枣能补中益气、养血生津。此汁具有开胃健脾、补气养血的功效。"
    },
    {
      "recipe_id": "163",
      "recipe_name": "银耳山楂粥",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "银耳富含维生素、天然植物性胶质、硒等营养物质，有滋阴润燥，益气养胃、增强抵抗力、护肝的功效。"
    },
    {
      "recipe_id": "164",
      "recipe_name": "腰果糯米甜粥",
      "category": "滋阴润肤药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "food",
          "206",
          "腰果"
        ],
        [
          "food",
          "217",
          "葱"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "腰果中的脂肪成分主要是不饱和脂肪酸，有很好的软化血管的作用，对保护血管、防治心血管疾病大有益处。腰果还含有丰富的油脂，可以润肠通便，润肤美容，延缓衰老。色斑和皱..."
    },
    {
      "recipe_id": "165",
      "recipe_name": "鸡骨草煲生鱼",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "food",
          "219",
          "胡椒"
        ],
        [
          "food",
          "223",
          "香油"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "鸡骨草清热利湿，散瘀止痛；鱼富含蛋白质、脂肪和碳水化合物，常食此品能起到润肤去皱的功效。"
    },
    {
      "recipe_id": "166",
      "recipe_name": "清热除斑汤",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "013",
          "绿豆"
        ],
        [
          "food",
          "028",
          "猪蹄"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "绿豆清热解毒、利尿通淋百合富含水分，可滋阴润肤；杏仁富含维生素B,可抑制皮脂腺分泌：合用对改善痤疮、粉刺均有疗效。"
    },
    {
      "recipe_id": "167",
      "recipe_name": "木耳海藻猪蹄汤",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "028",
          "猪蹄"
        ],
        [
          "food",
          "066",
          "黑木耳"
        ],
        [
          "med",
          "237",
          "海藻"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "海藻中含有丰富的蛋氨酸、胱氨酸，能防止皮肤干燥，常食可使皮肤光滑润泽，还可改善油性皮肤油脂分泌。"
    },
    {
      "recipe_id": "168",
      "recipe_name": "灵芝玉竹麦冬茶",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "med",
          "247",
          "灵芝"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "灵芝能美白养颜、有效抗皱、抗衰老。麦冬能滋阴润肤、抗皱抗衰老。因此常喝此茶不仅能紧肤抗皱，还能增强体质。"
    },
    {
      "recipe_id": "169",
      "recipe_name": "熟地丝瓜汤",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "152",
          "丝瓜"
        ],
        [
          "food",
          "223",
          "香油"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "016",
          "熟地"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养血"
      ],
      "功能效用摘要": "丝瓜富含B族维生素，能防止皮肤老化、消除斑块；熟地可滋阴养血、滋补肝肾，对肝肾亏虚引起的色斑有效。"
    },
    {
      "recipe_id": "170",
      "recipe_name": "玫瑰枸杞养颜羹",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "175",
          "葡萄"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "玫瑰能理气和血、疏肝解郁、降脂减肥、润肤养颜，尤其对妇女经痛、月经不调、面生色斑有较好的功效，常饮能使面色红润。"
    },
    {
      "recipe_id": "171",
      "recipe_name": "女贞子蜂蜜饮",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "032",
          "女贞子"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "蜂蜜含富含抗氧化剂，能清除体内的垃圾，有抗癌、防衰老的作用。另外，蜂蜜能润肠通便，对便秘引起的痘痘、色斑有很好的治疗功效。"
    },
    {
      "recipe_id": "172",
      "recipe_name": "甜酒煮阿胶",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "med",
          "019",
          "阿胶"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补血",
        "安神",
        "活血"
      ],
      "功能效用摘要": "本品有滋阴补血、活血化瘀、养心安神的功效。"
    },
    {
      "recipe_id": "173",
      "recipe_name": "罗汉三宝茶",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "246",
          "罗汉果"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "润肺",
        "清热",
        "明目",
        "止咳"
      ],
      "功能效用摘要": "本品具有清热润肺、止咳利咽、清肝明目等功效。"
    },
    {
      "recipe_id": "174",
      "recipe_name": "天冬桂圆参鲍汤",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "099",
          "鲍鱼"
        ],
        [
          "med",
          "023",
          "天冬"
        ],
        [
          "med",
          "004",
          "太子参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "补血",
        "养阴"
      ],
      "功能效用摘要": "本品具有补气养阴、生津止渴、补血养心等功效。"
    },
    {
      "recipe_id": "175",
      "recipe_name": "金银花饮",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "med",
          "089",
          "金银花"
        ],
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "金银花茶味甘，性寒，具有清热解毒、疏散风热的作用，对内火旺盛、面生痘痘者有很好的疗效。"
    },
    {
      "recipe_id": "176",
      "recipe_name": "白玉苦瓜",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "203",
          "花生"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "233",
          "桔梗"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "止咳"
      ],
      "功能效用摘要": "本品具有清肺润燥、止咳化痰、生津止渴、祛斑排毒的功效。"
    },
    {
      "recipe_id": "177",
      "recipe_name": "三仁祛斑粥",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "203",
          "桃仁"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "活血",
        "止咳"
      ],
      "功能效用摘要": "杏仁生津润肺、止咳平喘、润肠通便、抗肿瘤：桃仁活血化瘀、润肠通便的功效。"
    },
    {
      "recipe_id": "178",
      "recipe_name": "双耳粥",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "066",
          "黑木耳"
        ],
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "长期食用银耳可以润肤，并有祛除脸部黄褐斑、雀斑的功效。银耳是一种含膳食纤维的减肥食品，它的膳食纤维可助胃肠蠕动，加速脂肪的分解。"
    },
    {
      "recipe_id": "179",
      "recipe_name": "薏苡仁豌豆粥",
      "category": "去皱去斑药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "161",
          "豌豆"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热",
        "活血"
      ],
      "功能效用摘要": "薏苡仁含有大量的维生素B1,可以改善粉刺、黑斑、雀斑与皮肤粗糙等现象，是皮肤光滑、美白的好帮手。青春痘又名痤疮、暗疮或粉刺，分为湿热壅盛型、脾虚湿盛型和肝郁气滞..."
    },
    {
      "recipe_id": "180",
      "recipe_name": "夏枯草黄豆脊骨汤",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "014",
          "黄豆"
        ],
        [
          "med",
          "085",
          "夏枯草"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热",
        "明目"
      ],
      "功能效用摘要": "夏枯草能清热泻火、清肝明目、解疮毒、散结消肿；黄豆能消炎止痛，解毒排脓，美容养颜、排毒通便。"
    },
    {
      "recipe_id": "181",
      "recipe_name": "薏仁焕彩茶",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [],
      "功能效用摘要": "常食薏苡仁可以保持人体皮肤光泽细腻，消除粉刺、痘痘以及色斑，对脱屑、座疮、皲裂、皮肤粗糙等都有良好疗效。"
    },
    {
      "recipe_id": "182",
      "recipe_name": "山楂玫瑰奶",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "163",
          "苹果"
        ],
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "188",
          "玫瑰花"
        ],
        [
          "med",
          "066",
          "薄荷"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "本品能行气解椭郁、安抚情绪。"
    },
    {
      "recipe_id": "183",
      "recipe_name": "奶香杏仁露",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [],
      "ingredient_count": 0,
      "功效关键词": [
        "安神",
        "止咳"
      ],
      "功能效用摘要": "本品具有敛肺止咳、滋阴润燥，安神助眠的功效。"
    },
    {
      "recipe_id": "184",
      "recipe_name": "麦冬白米羹",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "003",
          "西洋参"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "029",
          "石斛"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "养阴",
        "润肺"
      ],
      "功能效用摘要": "此羹具有养阴生津、润肺清心的功效，对夏季燥热口干、心烦失眠等症有食疗作用。"
    },
    {
      "recipe_id": "185",
      "recipe_name": "荸荠鲜藕茅根汤",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "med",
          "223",
          "白茅根"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有凉血止血、清热利尿、解暑止渴等功效。"
    },
    {
      "recipe_id": "186",
      "recipe_name": "红豆沙",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补血"
      ],
      "功能效用摘要": "红豆能利水消肿、解毒排脓、补血美容，对消除痘痘有一定的功效。百合富含黏液质及维生素，能促进皮肤细胞新陈代谢，也可帮助消除痘痘。"
    },
    {
      "recipe_id": "187",
      "recipe_name": "杏仁西洋菜瘦肉汤",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [],
      "ingredient_count": 0,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "西洋菜可清热解毒，杏仁富含B族维生素，可抑制皮肤油脂分泌，常食本品对油腻、长痘的肌肤有改善效果。"
    },
    {
      "recipe_id": "188",
      "recipe_name": "海蜇马蹄汤",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "109",
          "海蜇"
        ],
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "海蜇具有清热解毒、化痰软坚、降压消肿等食疗作用，马蹄味甜，清凉降火，可缓解咽干口燥、小便黄赤等上火症状。"
    },
    {
      "recipe_id": "189",
      "recipe_name": "二冬生地炖龙骨",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "med",
          "023",
          "天冬"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "116",
          "生地"
        ],
        [
          "med",
          "001",
          "人参"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "天冬适合咳嗽咯血、风寒、腹泻、内热消渴者：麦冬适合阴虚内热者、更年期女性、产后病后体虚者、血虚失眠者；熟地、生地适合肝肾阴虚者。此汤有滋阴润燥、清肺降火的作用，..."
    },
    {
      "recipe_id": "190",
      "recipe_name": "苜蓿麦芽寿司",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "大米"
        ],
        [
          "med",
          "196",
          "麦芽"
        ],
        [
          "med",
          "116",
          "生地"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "苜蓿防一切出血症候，如鼻出血、龈血、吐血、咯血、便血、子宫出血、肛门出血。本品具有濡养脾胃、增加食欲、凉血去痘等功效。"
    },
    {
      "recipe_id": "191",
      "recipe_name": "绿茶乌梅粥",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "114",
          "小白菜"
        ],
        [
          "med",
          "271",
          "乌梅"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "绿茶适宜高血压、高血脂、冠心病、动脉硬化、油腻食品食用过多者、醉酒者；乌梅适合便秘者、肝病患者。本品能排毒养颜、生津止渴、减肥塑身。"
    },
    {
      "recipe_id": "192",
      "recipe_name": "地黄雪梨粥",
      "category": "引祛痘降火药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "164",
          "梨"
        ],
        [
          "med",
          "082",
          "淡竹叶"
        ],
        [
          "med",
          "084",
          "莲子心"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "166",
          "灯芯草"
        ],
        [
          "med",
          "116",
          "生地"
        ]
      ],
      "ingredient_count": 7,
      "功效关键词": [
        "补气",
        "润肺",
        "清热",
        "养血",
        "止咳"
      ],
      "功能效用摘要": "生地黄治阴虚发热，消渴，吐血，鼻出血，血崩，月经不调，胎动不安，阴伤便秘。梨为“百果之宗”，有生津止渴、止咳化痰、清热降火、养血生肌、润肺去燥等功效。所谓“一白..."
    },
    {
      "recipe_id": "193",
      "recipe_name": "青豆党参排骨汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "161",
          "豌豆"
        ],
        [
          "med",
          "002",
          "党参"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "青豆、党参、猪骨三者合用，具有改善皮肤粗糙、暗黄；还可增强体质，改善神疲乏力、精神萎靡症状。"
    },
    {
      "recipe_id": "194",
      "recipe_name": "番茄莲子咸肉汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "027",
          "猪肉"
        ],
        [
          "food",
          "123",
          "西红柿"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "番茄中的番茄红素能降低眼睛黄斑的退化、减少色斑沉着，还能防御紫外线，抑制黑色素的形成。"
    },
    {
      "recipe_id": "195",
      "recipe_name": "银耳樱桃羹",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "food",
          "194",
          "樱桃"
        ],
        [
          "med",
          "058",
          "白芷"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "银耳含丰富胶原蛋白，能增强皮肤的弹性；银耳还能清除自由基、促进细胞新陈代谢，改善人体微循环，从而起到抗衰老的作用。"
    },
    {
      "recipe_id": "196",
      "recipe_name": "健体润肤汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾",
        "清热",
        "益气"
      ],
      "功能效用摘要": "薏苡仁能利水消肿、健脾去湿、清热排脓，常食可使皮肤光滑白皙、消除粉刺色斑；山药含有的营养成分和黏液质、淀粉酶等，能助消化、补虚劳、益气力、抗衰老，也有润肤美容的..."
    },
    {
      "recipe_id": "197",
      "recipe_name": "通络美颜汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "133",
          "桑寄生"
        ],
        [
          "med",
          "236",
          "竹茹"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "桑寄生对肝肾不足引起的面色暗沉、皮肤干燥、腰膝酸痛等均有效果；竹茹可滋阴清热、美容润肤，对色素沉积、皮肤暗沉以及痘瘢痕均有一定的疗效。"
    },
    {
      "recipe_id": "198",
      "recipe_name": "灵芝麦冬茶",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "med",
          "247",
          "灵芝"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "022",
          "麦冬"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "健脾",
        "润肺"
      ],
      "功能效用摘要": "本品具有平衡阴阳、滋阴润肺、补气健脾、美白护肤等功效。"
    },
    {
      "recipe_id": "199",
      "recipe_name": "洋葱汁",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "134",
          "洋葱"
        ],
        [
          "food",
          "173",
          "草莓"
        ],
        [
          "food",
          "172",
          "柠檬"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "本品具有发汗泻火、健脾消食、美白养颜等功效。"
    },
    {
      "recipe_id": "200",
      "recipe_name": "牛奶炖花生银耳",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "203",
          "花生"
        ],
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "food",
          "211",
          "牛奶"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "牛奶富含维生素A及优质蛋白，可以防止皮肤干燥、粗糙及暗沉，使苏皮肤白皙，有光泽，还具有帮助睡眠、缓解疲劳的功效。枸杞子可提高皮肤的吸氧能力，达到抗衰老的作用。"
    },
    {
      "recipe_id": "201",
      "recipe_name": "银耳美白润颜茶",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "066",
          "黑木耳"
        ],
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "022",
          "麦冬"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血"
      ],
      "功能效用摘要": "当归补血和血、调经止痛，对皮肤暗沉、萎黄无血色者有很好的改善作用；银耳、木耳均富含天然植物性胶质，常食可以滋润皮肤。"
    },
    {
      "recipe_id": "202",
      "recipe_name": "红枣山楂茶",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "172",
          "柠檬"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "188",
          "玫瑰花"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "健脾"
      ],
      "功能效用摘要": "红枣补气益血、健脾益胃；玫瑰理气和血、润肤养颜、降脂减肥等作用，尤其对月经不调、面色暗沉有较好的改善效果，常饮能使面色红润。"
    },
    {
      "recipe_id": "203",
      "recipe_name": "粉葛煲花豆",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "med",
          "073",
          "葛根"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "粉葛是富含天然雌性激素的女性食疗圣品，能嫩化皮肤，美白养颜。花豆也可排毒养颜。"
    },
    {
      "recipe_id": "204",
      "recipe_name": "牛蒡黑豆鸡汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "162",
          "牛蒡"
        ],
        [
          "food",
          "019",
          "黑豆"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "牛蒡有疏风散热、宣肺透疹、解毒利咽、美白消斑的功效。此汤能温子宫、补肾阳、强筋骨。"
    },
    {
      "recipe_id": "205",
      "recipe_name": "桃仁猪蹄汤",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "028",
          "猪蹄"
        ],
        [
          "food",
          "203",
          "花生"
        ],
        [
          "med",
          "203",
          "桃仁"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "此汤具有化瘀、宁心安神、美容养颜的功效。"
    },
    {
      "recipe_id": "206",
      "recipe_name": "枸杞蜂蜜粥",
      "category": "美白养颜药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "蜂蜜具有补虚、润燥、解毒、保护肝脏、营养心肌、降血压、防止动脉硬化等功效，女性常服此粥可滋养皮肤，美白养身。中医认为，肥胖的原因主要是先天禀赋、嗜食肥甘厚腻、久..."
    },
    {
      "recipe_id": "207",
      "recipe_name": "玉竹沙参炖鹤鹑",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "058",
          "鹌鹑"
        ],
        [
          "food",
          "027",
          "猪肉"
        ],
        [
          "med",
          "028",
          "玉竹"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气"
      ],
      "功能效用摘要": "玉竹补阴润燥、生津止渴：鹌鹑营益中补气，强筋骨，耐寒暑，消结热，利水消肿作用。"
    },
    {
      "recipe_id": "208",
      "recipe_name": "养肤瘦脸茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "120",
          "紫草"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "健脾",
        "清热",
        "安神"
      ],
      "功能效用摘要": "柿叶能利尿通便、消肿、减肥和安神美容：薏苡仁健脾利水、减肥消肿，还能排脓祛痘，对瘦脸美容有较好的效果；紫草可清热解毒、瘦脸减肥。"
    },
    {
      "recipe_id": "209",
      "recipe_name": "茯苓清菊茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "070",
          "菊花"
        ],
        [
          "med",
          "151",
          "茯苓"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "清热",
        "安神",
        "明目"
      ],
      "功能效用摘要": "茯苓能利水渗湿、益脾和胃、宁心安神，对脾胃气虚引起的虚胖、面部水肿者有效；菊花散风清热、清肝明目、解毒消炎；绿茶可瘦身排毒；三者合用对消除脸部水肿现象有明显的效..."
    },
    {
      "recipe_id": "210",
      "recipe_name": "茯苓白萝卜排骨汤",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "151",
          "茯苓"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补血",
        "补肾",
        "健脾",
        "安神",
        "养血"
      ],
      "功能效用摘要": "萝卜、排骨能补肾养血，滋阴润燥，营养价值丰富；茯苓能利水渗湿，健脾，安神；此汤有滋阴补血、利水瘦身之功效。"
    },
    {
      "recipe_id": "211",
      "recipe_name": "冬瓜瑶柱汤",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "150",
          "冬瓜"
        ],
        [
          "food",
          "091",
          "虾"
        ],
        [
          "food",
          "068",
          "草菇"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "补肾",
        "养血"
      ],
      "功能效用摘要": "冬瓜利水消痰、除烦止渴、祛湿解暑；瑶柱滋阴、养血、补肾：此汤具有滋阴补血、利水祛湿之功效。"
    },
    {
      "recipe_id": "212",
      "recipe_name": "薏苡仁煮土豆",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "157",
          "土豆"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "土豆含膳食纤维，多食不仅不会长胖，还成为减肥者充饥的佳品。"
    },
    {
      "recipe_id": "213",
      "recipe_name": "紫菜西红柿鸡蛋汤",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "123",
          "西红柿"
        ],
        [
          "food",
          "103",
          "紫菜"
        ],
        [
          "food",
          "060",
          "鸡蛋"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "清热"
      ],
      "功能效用摘要": "此汤有清热解毒、凉血平肝的功效，为减肥瘦身、美容润肺的常用食疗汤膳。"
    },
    {
      "recipe_id": "214",
      "recipe_name": "山楂荷叶泽泻茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "153",
          "泽泻"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "此茶可以降体脂、健脾、降血压、清心神，可以预防肥胖症、高血压病、动脉硬化等疾病。"
    },
    {
      "recipe_id": "215",
      "recipe_name": "草本瘦身茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "188",
          "玫瑰花"
        ],
        [
          "med",
          "086",
          "决明子"
        ],
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "014",
          "甘草"
        ],
        [
          "med",
          "066",
          "薄荷"
        ],
        [
          "med",
          "153",
          "泽泻"
        ]
      ],
      "ingredient_count": 7,
      "功效关键词": [],
      "功能效用摘要": "决明子利水通便，有缓泻作用，降血压降血脂：泽泻利水，渗湿，泄热；常饮此茶能起到减肥瘦身效果。"
    },
    {
      "recipe_id": "216",
      "recipe_name": "决明子柠檬茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "172",
          "柠檬"
        ],
        [
          "med",
          "086",
          "决明子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "明目"
      ],
      "功能效用摘要": "本品具有疏肝除烦、清肝明目、排毒瘦身的功效。"
    },
    {
      "recipe_id": "217",
      "recipe_name": "柴胡疏肝茶",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "med",
          "071",
          "柴胡"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有疏肝除烦、清热解表、排毒瘦身的功效。"
    },
    {
      "recipe_id": "218",
      "recipe_name": "瞿麦蔬果汁",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "163",
          "苹果"
        ],
        [
          "food",
          "164",
          "梨"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "161",
          "瞿麦"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养血"
      ],
      "功能效用摘要": "苹果能养血护心，梨凉心降火，而小豆苗含丰富纤维及叶绿素助排毒，起到减肥瘦身效果。瞿麦利尿通淋、破血通经、清心热、利小肠、膀胱湿热。"
    },
    {
      "recipe_id": "219",
      "recipe_name": "赤豆薏芡炖鹌鹑",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "058",
          "鹌鹑"
        ],
        [
          "med",
          "155",
          "赤小豆"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ],
        [
          "med",
          "279",
          "芡实"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有清热解毒、利尿通淋的功效，对小便不利、大便秘结者均有效果。鹌鹑具有补五脏、益精血、温肾助阳之功效。"
    },
    {
      "recipe_id": "220",
      "recipe_name": "冬瓜银杏高汤粥",
      "category": "排毒瘦身药膳",
      "ingredient_ids": [
        [
          "food",
          "150",
          "冬瓜"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "242",
          "白果"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "清热",
        "安神"
      ],
      "功能效用摘要": "银杏能预防心脑血管疾病，延缓衰老，美容养颜。冬瓜含不饱和脂肪酸，能降压降脂，消热祛暑。本品具有消暑去燥、排除毒素、利水降火、清热解毒的功效。中医认为，记忆力减退..."
    },
    {
      "recipe_id": "221",
      "recipe_name": "莲子桂圆炖猪脑",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "033",
          "猪脑"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ],
        [
          "med",
          "179",
          "陈皮"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "安神"
      ],
      "功能效用摘要": "猪脑补脑安神、增强记忆，桂圆补血养心，常食可改善心烦失眠、健忘等症状。"
    },
    {
      "recipe_id": "222",
      "recipe_name": "天麻炖猪脑",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "033",
          "猪脑"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "262",
          "天麻"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "猪脑补骨髓、益虚劳，对更年期头晕头痛、神经衰弱、失眠、健忘、记忆衰退等症有改善作用。"
    },
    {
      "recipe_id": "223",
      "recipe_name": "茯苓糙米鸡",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "food",
          "003",
          "糙米"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "286",
          "松子仁"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "健脾",
        "安神"
      ],
      "功能效用摘要": "茯苓健脾燥湿、镇静安神；淮山滋养补脾，增强记忆；松子润肠通便，适合脾胃虚弱、水肿、失眠者。"
    },
    {
      "recipe_id": "224",
      "recipe_name": "马蹄腐竹猪肚汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "031",
          "猪肚"
        ],
        [
          "food",
          "133",
          "马蹄"
        ],
        [
          "food",
          "022",
          "腐竹"
        ],
        [
          "food",
          "219",
          "胡椒"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "腐竹具有良好的健脑作用，能预防老年痴呆症的发生、降低血液中胆固醇的含量。常吃腐竹可健脑并预防老年痴呆症，还能保护心脏、降低胆固醇、防止高脂血症、动脉硬化。"
    },
    {
      "recipe_id": "225",
      "recipe_name": "椰子肉银耳煲乳鸽",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "food",
          "180",
          "椰子"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "润肺"
      ],
      "功能效用摘要": "乳鸽补则不燥，银耳滋阴养胃，润肺生津，椰子润肺滋阴，其所含营养价值高，是一种无污染的生态食品。此汤具有补益滋润，健脑益智之功效。"
    },
    {
      "recipe_id": "226",
      "recipe_name": "黄精陈皮粥",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "030",
          "黄精"
        ],
        [
          "med",
          "179",
          "陈皮"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "养阴",
        "补肾",
        "健脾",
        "润肺"
      ],
      "功能效用摘要": "黄精补气养阴、健脾润肺、益肾。用于虚损寒热、脾胃虚弱、体倦乏力、肺虚燥咳、精血不足、内热消渴。此粥具有滋阴补肾、补润心肺、行气健脾的功效。"
    },
    {
      "recipe_id": "227",
      "recipe_name": "牛蒡肉汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "162",
          "牛蒡"
        ],
        [
          "food",
          "103",
          "紫菜"
        ],
        [
          "med",
          "065",
          "胡荽"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "本品具有清热解毒、泻火发汗的功效，也适合糖尿病、高血压患者。"
    },
    {
      "recipe_id": "228",
      "recipe_name": "淮山鱼头汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "079",
          "鲢鱼"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "065",
          "胡荽"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "补脑益智、健脾益胃。"
    },
    {
      "recipe_id": "229",
      "recipe_name": "天麻红花猪脑汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "033",
          "猪脑"
        ],
        [
          "med",
          "262",
          "天麻"
        ],
        [
          "med",
          "202",
          "红花"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "天麻息风、定惊：红花活血通经、去瘀止痛；猪脑补骨髓、益虚劳。因此，本品具有益智补脑、活血化瘀、平肝降压的功效。"
    },
    {
      "recipe_id": "230",
      "recipe_name": "核桃熟地猪肠汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "034",
          "猪肠"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "润肺"
      ],
      "功能效用摘要": "核桃性温，味甘，无毒，有健胃、补血、润肺、养神等功效。现代研究也表明，核桃中的磷脂，对脑神经有良好保健作用。核桃煮汤常食，更可有效地缓解健忘症。"
    },
    {
      "recipe_id": "231",
      "recipe_name": "腰果鸡丁",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "206",
          "腰果"
        ],
        [
          "food",
          "049",
          "鸡肉"
        ],
        [
          "food",
          "217",
          "葱"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气",
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "腰果补肾益精、益智补脑：鸡肉补气健脾；红椒暖胃散寒。"
    },
    {
      "recipe_id": "232",
      "recipe_name": "枸杞鸭肉粥",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养肝",
        "明目"
      ],
      "功能效用摘要": "鸭肉滋补养胃；枸杞子抗衰老、养肝明目，适用于烦热、盗汗等症。"
    },
    {
      "recipe_id": "233",
      "recipe_name": "山药山楂黄豆粥",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "food",
          "014",
          "黄豆"
        ],
        [
          "food",
          "161",
          "豌豆"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "常食豆制品不仅可防肠癌、胃癌，还可防止老年斑、老年夜盲症，增强记忆力，是延年益寿的最佳食品。"
    },
    {
      "recipe_id": "234",
      "recipe_name": "益智仁炖牛肉汤",
      "category": "增强记忆药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
        ],
        [
          "med",
          "043",
          "益智仁"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "益智仁与牛肉同煮，具有醒脑开窍、平衡大脑神经功能、改善脑部血液循环的功能，尤其适宜用脑过度的人群食用。治疗失眠的安眠药物，大多有较大的不良反应，若选择宁心安神、..."
    },
    {
      "recipe_id": "235",
      "recipe_name": "双仁菠菜猪肝汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "030",
          "猪肝"
        ],
        [
          "food",
          "116",
          "菠菜"
        ],
        [
          "med",
          "248",
          "酸枣仁"
        ],
        [
          "med",
          "249",
          "柏子仁"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "安神"
      ],
      "功能效用摘要": "菠菜和猪肝都是理想的补血佳品，酸枣仁、柏子仁均是养心安神的佳品。本品适合失眠多梦患者食用。"
    },
    {
      "recipe_id": "236",
      "recipe_name": "远志菖蒲鸡心汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "250",
          "远志"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "安神"
      ],
      "功能效用摘要": "本品滋补心脏、安神益智，可改善失眠多梦、健忘惊悸、神志恍惚。"
    },
    {
      "recipe_id": "237",
      "recipe_name": "灵芝红枣瘦肉汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "247",
          "灵芝"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补气",
        "健脾",
        "养血",
        "止咳",
        "益气"
      ],
      "功能效用摘要": "灵芝可益气补心、补肺止咳；红枣补气养血；猪肉健脾补虚，三者同用，可调理心脾功能，改善贫血症状。"
    },
    {
      "recipe_id": "238",
      "recipe_name": "酸枣仁莲子茶",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "248",
          "酸枣仁"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "酸枣仁具有镇静的作用，特别适合因情绪烦躁导致失眠的人。这道茶饮对产后抑郁，神经衰弱，经前烦躁均有效。"
    },
    {
      "recipe_id": "239",
      "recipe_name": "丹参三七炖鸡",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "052",
          "乌鸡"
        ],
        [
          "med",
          "201",
          "丹参"
        ],
        [
          "med",
          "225",
          "三七"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "安神",
        "活血"
      ],
      "功能效用摘要": "丹参活血祛瘀、安神宁心；田七止血散瘀；乌鸡能滋阴补肾；合用可改善身体虚弱、心律失常、失眠、心悸"
    },
    {
      "recipe_id": "240",
      "recipe_name": "莱菔子萝卜汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "med",
          "198",
          "莱菔子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品具有增进食欲、消食化痰的功效。适用于消化不良、胃胀、痰多、失眠者。"
    },
    {
      "recipe_id": "241",
      "recipe_name": "金瓜百合甜点",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "025",
          "百合"
        ],
        [
          "med",
          "009",
          "蜂蜜"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "滋阴泻火，养心安眠。用于心阴虚、心火盛、烦躁不眠、手足心热、口干舌燥等症。"
    },
    {
      "recipe_id": "242",
      "recipe_name": "女贞子鸭汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "032",
          "女贞子"
        ],
        [
          "med",
          "118",
          "丹皮"
        ],
        [
          "med",
          "153",
          "泽泻"
        ]
      ],
      "ingredient_count": 7,
      "功效关键词": [
        "补血",
        "清热",
        "明目"
      ],
      "功能效用摘要": "女贞子具有补益肝肾、清热明目的功效；熟地黄可滋阴补血、益精填髓。此品对男性不育症有很好的改善作用；鸭肉能有效抵抗脚气病，神经炎和多种炎症，还能抗衰老。"
    },
    {
      "recipe_id": "243",
      "recipe_name": "桂圆干老鸭汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 1,
      "功效关键词": [
        "补血",
        "安神",
        "益气"
      ],
      "功能效用摘要": "桂圆干补血安神、补养心脾；鸭肉养胃滋阴、大补虚劳；同用对脾胃虚弱、肢体倦怠、补脑益智、补中益气、食欲不振都有效。"
    },
    {
      "recipe_id": "244",
      "recipe_name": "山楂陈皮菊花茶",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "194",
          "山楂"
        ],
        [
          "med",
          "179",
          "陈皮"
        ],
        [
          "med",
          "070",
          "菊花"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "消食积，降血压。山楂能改善心脏活力、兴奋中枢神经系统、降血压和胆固醇、软化血管及镇静作用。陈皮理气健脾，燥湿化痰。可用于胸脘胀满，食少吐泻，咳嗽痰多。"
    },
    {
      "recipe_id": "245",
      "recipe_name": "燕麦核桃仁粥",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "011",
          "燕麦"
        ],
        [
          "food",
          "155",
          "玉米"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾",
        "润肺"
      ],
      "功能效用摘要": "燕麦可延缓衰老；核桃有润肺、补肾、壮阳、健肾等功能，是温补肺肾的理想滋补食品和良药。而其中所含丰富的磷脂和赖氨酸，对长期从事脑力劳动苏或体力劳动者，能有效补充脑..."
    },
    {
      "recipe_id": "246",
      "recipe_name": "山药麦芽鸡肫汤",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "196",
          "麦芽"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "小麦养心神、敛虚汗、养心益肾、除热止渴的功效，对更年期综合征的潮热盗汗、五心烦热、失眠健忘有效。"
    },
    {
      "recipe_id": "247",
      "recipe_name": "山药益智仁扁豆粥",
      "category": "镇静安眠药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "012",
          "白扁豆"
        ],
        [
          "med",
          "043",
          "益智仁"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "补血",
        "补肾",
        "健脾",
        "养肝",
        "清热",
        "益气"
      ],
      "功能效用摘要": "山药补脾养胃、生津益肺、补肾涩精：大米调理脾胃，扁豆能健脾和中、消暑清热、解毒消肿，三者合用能补气健脾、祛湿止诞、养心安眠。中医认为，人体以脏腑为本，以气血为用..."
    },
    {
      "recipe_id": "248",
      "recipe_name": "何首乌黑豆煲鸡爪",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "018",
          "首乌"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "养血",
        "益气"
      ],
      "功能效用摘要": "本品滋阴补肝肾、益气养血，有很好的滋补作用。"
    },
    {
      "recipe_id": "249",
      "recipe_name": "浮小麦莲子黑豆茶",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "med",
          "269",
          "浮小麦"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "补肾",
        "益气"
      ],
      "功能效用摘要": "浮小麦、五味子均是敛阴固汗的常用药，莲子、黑豆滋阴补肾，黑枣益气补血。本品对盗汗、自汗有很好的改善作用。"
    },
    {
      "recipe_id": "250",
      "recipe_name": "五味子爆羊腰",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "med",
          "049",
          "杜仲"
        ],
        [
          "med",
          "270",
          "五味子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "羊腰补肾气，益精髓；杜仲能补肝肾、强筋骨、安胎；本品有补肝益肾、强腰膝的功效，可治疗肾虚劳损、阳气衰败所致的多汗等症。"
    },
    {
      "recipe_id": "251",
      "recipe_name": "砂仁黄芪猪肚汤",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "031",
          "猪肚"
        ],
        [
          "food",
          "067",
          "银耳"
        ],
        [
          "med",
          "005",
          "黄芪"
        ],
        [
          "med",
          "147",
          "砂仁"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补气",
        "健脾"
      ],
      "功能效用摘要": "黄芪、猪肚均有补气健脾；砂仁化湿止呕；银耳可滋阴益胃；本品对妊娠妇女恶心呕吐、厌油腻、神疲乏力有效。"
    },
    {
      "recipe_id": "252",
      "recipe_name": "鲜人参炖竹丝鸡",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "059",
          "火腿"
        ],
        [
          "med",
          "001",
          "人参"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "益气固表，强壮身体。"
    },
    {
      "recipe_id": "253",
      "recipe_name": "淡菜枸杞煲老鸽",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补血",
        "益气"
      ],
      "功能效用摘要": "淡菜补肝肾、益精血；老鸽补肝壮肾、益气补血。此品对少精无精患者有很好的食疗功效。"
    },
    {
      "recipe_id": "254",
      "recipe_name": "枸杞蒸鲫鱼",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "088",
          "鲫鱼"
        ],
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "健脾",
        "养肝",
        "安神",
        "活血",
        "明目"
      ],
      "功能效用摘要": "枸杞子能养肝明目、补血安神；鲫鱼有健脾利湿、和中开胃、活血通络、温中下气之功效。"
    },
    {
      "recipe_id": "255",
      "recipe_name": "阿胶淮杞炖甲鱼",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "089",
          "甲鱼"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "019",
          "阿胶"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "补肾",
        "养肝",
        "明目",
        "益气"
      ],
      "功能效用摘要": "阿胶能补血、止血、滋阴润燥；枸杞子补肾圣经、养肝明目，常食能让人长寿；甲鱼具有益气补虚、滋阴壮阳、益肾健体、净血散结等功效。"
    },
    {
      "recipe_id": "256",
      "recipe_name": "益气养血茶",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "med",
          "010",
          "绞股蓝"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "养肝",
        "安神",
        "养血",
        "明目",
        "止咳",
        "益气"
      ],
      "功能效用摘要": "绞股蓝益气养血、消炎解毒、止咳祛痰、安神助眠。用于气虚体弱、心烦失眠、头昏目眩。本品具有益气养血、养肝明目等功效，适用于眼睛干涩、贫血等症。"
    },
    {
      "recipe_id": "257",
      "recipe_name": "美味入宝羹",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "006",
          "糯米"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "279",
          "芡实"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "安神",
        "养血",
        "益气"
      ],
      "功能效用摘要": "此粥具有益气养血、养胃生津、清心安神等功效。本品中的桂圆治疗虚劳羸弱、失眠、健忘、惊悸、怔忡、心虚头晕效果显著。"
    },
    {
      "recipe_id": "258",
      "recipe_name": "阿胶桂圆人参粥",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "019",
          "阿胶"
        ],
        [
          "med",
          "020",
          "龙眼肉"
        ],
        [
          "med",
          "001",
          "人参"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "养阴",
        "健脾",
        "安神",
        "益气"
      ],
      "功能效用摘要": "此粥具有补益气血、养阴健脾、安神助眠的功效。"
    },
    {
      "recipe_id": "259",
      "recipe_name": "山药干贝猪血粥",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "038",
          "猪血"
        ],
        [
          "food",
          "022",
          "腐竹"
        ],
        [
          "food",
          "090",
          "干贝"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补血",
        "健脾",
        "益气"
      ],
      "功能效用摘要": "本粥具有补血养胃、益气健脾、益智健脑的作用。"
    },
    {
      "recipe_id": "260",
      "recipe_name": "大米神曲粥",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "195",
          "神曲"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "健脾"
      ],
      "功能效用摘要": "此粥可健脾消食、理气化湿、解表的功效，适合冬季食用。"
    },
    {
      "recipe_id": "261",
      "recipe_name": "三七粉粥",
      "category": "补血益气药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "225",
          "三七"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": ""
    },
    {
      "recipe_id": "262",
      "recipe_name": "龙胆草当归牛腩",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "126",
          "竹笋"
        ],
        [
          "med",
          "111",
          "龙胆草"
        ],
        [
          "med",
          "015",
          "当归"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "清热",
        "益气"
      ],
      "功能效用摘要": "龙胆草清热燥湿、泻肝定惊；牛腩补脾胃、益气血、强筋骨；当归补血和血。本品对肝火旺盛引起的打鼾、呼吸气粗声高均有一定效果。"
    },
    {
      "recipe_id": "263",
      "recipe_name": "鸽子汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "217",
          "葱"
        ],
        [
          "med",
          "003",
          "西洋参"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "明目",
        "益气"
      ],
      "功能效用摘要": "本品具有疏肝除烦、益气生津、滋阴明目等功效。"
    },
    {
      "recipe_id": "264",
      "recipe_name": "香菇豆芽猪尾汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "069",
          "香菇"
        ],
        [
          "food",
          "142",
          "黄豆芽"
        ],
        [
          "med",
          "181",
          "枳实"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补气"
      ],
      "功能效用摘要": "本品具有行气疏肝、补气益胃、降低血脂等功效。"
    },
    {
      "recipe_id": "265",
      "recipe_name": "川芎当归黄鳝汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "082",
          "鳝鱼"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "053",
          "桂枝"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "活血"
      ],
      "功能效用摘要": "川芎能行气、祛风、活血；当归补血、活血，调经止痛、润燥滑肠：桂枝发汗解肌、温经通脉；黄鳝治疗消渴症，除内脏冷气，及消化不良、食物积滞。四者合用有行气开郁、祛风通..."
    },
    {
      "recipe_id": "266",
      "recipe_name": "丹参槐花酒",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "220",
          "黄酒"
        ],
        [
          "med",
          "222",
          "槐花"
        ],
        [
          "med",
          "201",
          "丹参"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "清热",
        "活血"
      ],
      "功能效用摘要": "槐花清热解毒、凉血止血效；丹参既止血又活血，能排毒、止痛；米酒活血化瘀；合用对血瘀引起的异常勃起有一定疗效。"
    },
    {
      "recipe_id": "267",
      "recipe_name": "猪骨黄豆丹参汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "035",
          "猪骨"
        ],
        [
          "food",
          "014",
          "黄豆"
        ],
        [
          "med",
          "201",
          "丹参"
        ],
        [
          "med",
          "173",
          "肉桂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补血",
        "健脾",
        "安神",
        "活血",
        "益气"
      ],
      "功能效用摘要": "丹参活血调经、祛瘀止痛、凉血散结、除烦安神，对血热瘀滞所引起的阴茎异常勃起有一定的改善作用。黄豆具有健脾、益气、补血、降低胆固醇、利水、抗癌之功效。对缺铁性贫血..."
    },
    {
      "recipe_id": "268",
      "recipe_name": "马齿苋荠菜汁",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "138",
          "荠菜"
        ],
        [
          "med",
          "167",
          "萆薢"
        ],
        [
          "med",
          "095",
          "马齿苋"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "健脾",
        "清热",
        "明目"
      ],
      "功能效用摘要": "荠菜具有健脾利水、止血解毒、降压明目、预防冻伤的功效。萆薢利湿祛浊、祛风除痹。此品清热解毒、利湿泻火，对急性前列腺炎、尿路感染、血精均有疗效。"
    },
    {
      "recipe_id": "269",
      "recipe_name": "莲子茅根炖乌鸡",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "049",
          "鸡肉"
        ],
        [
          "med",
          "096",
          "土茯"
        ],
        [
          "med",
          "223",
          "白茅根"
        ],
        [
          "med",
          "202",
          "红花"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "清热"
      ],
      "功能效用摘要": "萹蓄、土茯苓、茅根均可清热利湿、消炎杀菌；此品适宜血精患者食用。"
    },
    {
      "recipe_id": "270",
      "recipe_name": "延胡索橘皮饮",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "152",
          "丝瓜"
        ],
        [
          "med",
          "071",
          "柴胡"
        ],
        [
          "med",
          "207",
          "延胡索"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "丝瓜有清暑凉血、解毒通便、通经络等功效。柴胡和解表里、疏肝、升阳。延胡索活血散瘀、行气止痛。治疗胸痹心痛，胁肋、脘腹诸痛等病症。本品对肝郁气滞的乳腺增生者有一定..."
    },
    {
      "recipe_id": "271",
      "recipe_name": "黄精黑豆塘虱汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
        ],
        [
          "med",
          "030",
          "黄精"
        ],
        [
          "med",
          "116",
          "生地"
        ],
        [
          "med",
          "179",
          "陈皮"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "养血",
        "活血",
        "明目"
      ],
      "功能效用摘要": "生地凉血止血；黄精滋阴补肾、养血补虚，对肝肾阴虚引起的耳鸣有很好的补益作用。黑豆具有祛风除湿、调中下气、活血、解毒、利尿、明目等功效。"
    },
    {
      "recipe_id": "272",
      "recipe_name": "当归田七乌鸡汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "049",
          "鸡肉"
        ],
        [
          "med",
          "015",
          "当归"
        ],
        [
          "med",
          "225",
          "三七"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补血",
        "补肾",
        "养血",
        "活血"
      ],
      "功能效用摘要": "乌鸡具有滋阴、补肾、养血、添精、益肝、退热作用，能调节人体免疫功能，抗衰老。田七止血、散瘀、消肿、定痛。治疗吐血、咯血等症。本品有活血补血、行气止痛、祛瘀血、生..."
    },
    {
      "recipe_id": "273",
      "recipe_name": "三味鸡蛋汤",
      "category": "活血理气药膳",
      "ingredient_ids": [
        [
          "food",
          "060",
          "鸡蛋"
        ],
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "279",
          "芡实"
        ],
        [
          "med",
          "007",
          "山药"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "安神"
      ],
      "功能效用摘要": "本品具有补脾益肾、清心安神、固精安神的功效，可治疗遗精、早泄、心烦神昏、暑热烦渴、心悸失眠、烦躁、盗汗等症。男人“以肾为本，以精为用”，如若肾虚，会使得全身功能..."
    },
    {
      "recipe_id": "274",
      "recipe_name": "肾气乌鸡汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "052",
          "乌鸡"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "118",
          "丹皮"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "153",
          "泽泻"
        ],
        [
          "med",
          "205",
          "牛膝"
        ]
      ],
      "ingredient_count": 7,
      "功效关键词": [
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "本品滋阴补肾、温中健脾，对因肾阴亏虚引起的耳聋耳鸣、性欲减退、阳痿不举、遗精早泄等症状均有效。"
    },
    {
      "recipe_id": "275",
      "recipe_name": "莲子百合芡实排骨汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "med",
          "084",
          "莲子"
        ],
        [
          "med",
          "279",
          "芡实"
        ],
        [
          "med",
          "025",
          "百合"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "本品适宜由肾虚引起的早泄、阳痿等患者食用。"
    },
    {
      "recipe_id": "276",
      "recipe_name": "三参炖二鞭",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "med",
          "003",
          "西洋参"
        ],
        [
          "med",
          "001",
          "人参"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾",
        "益气"
      ],
      "功能效用摘要": "牛鞭、鹿鞭、均是补肾壮阳的良药，人参、花旗参、沙参可益气补虚、滋阴润燥，可改善阳痿症状。"
    },
    {
      "recipe_id": "277",
      "recipe_name": "枸杞水蛇汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "117",
          "油菜"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾",
        "明目"
      ],
      "功能效用摘要": "枸杞子能清肝明目、补肾助阳，可治肝肾亏虚、头晕目眩、目视不清、腰膝酸软、阳痿遗精、虚劳咳嗽、消渴引饮等症。蛇肉适合风湿痹症、肢体麻木、过敏性皮肤病等症。"
    },
    {
      "recipe_id": "278",
      "recipe_name": "板栗猪腰汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "205",
          "板栗"
        ],
        [
          "food",
          "029",
          "猪腰"
        ],
        [
          "med",
          "008",
          "大枣"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "猪腰具有滋补肾脏、健肾补腰、利水等功效。本品对肾虚所致的腰酸痛、肾虚遗精、耳聋、小便不利有很好的疗效。"
    },
    {
      "recipe_id": "279",
      "recipe_name": "海马汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "med",
          "044",
          "海马"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ],
        [
          "med",
          "008",
          "大枣"
        ],
        [
          "med",
          "055",
          "生姜"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "益气"
      ],
      "功能效用摘要": "海马能强身健体、补肾壮阳、舒筋活络、消炎止痛。适用于宫寒不孕、腰膝酸软、尿频等症。本品具有温阳益气、补肾滋阴等功效，可改善阳痿遗精、腰膝酸软等症。"
    },
    {
      "recipe_id": "280",
      "recipe_name": "五子鸡肝汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "050",
          "鸡肝"
        ],
        [
          "med",
          "163",
          "地肤子"
        ],
        [
          "med",
          "275",
          "覆盆子"
        ],
        [
          "med",
          "158",
          "车前子"
        ],
        [
          "med",
          "048",
          "菟丝子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [],
      "功能效用摘要": "本品具有益肾固精、提升情趣指数的功效，十分适合肾虚阳痿、早泄滑精、腰酸胀痛等病症者食用。"
    },
    {
      "recipe_id": "281",
      "recipe_name": "韭黄蚌仔羹",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "131",
          "韭黄"
        ],
        [
          "food",
          "066",
          "黑木耳"
        ],
        [
          "food",
          "060",
          "鸡蛋"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "本品具有升阳补肾、涩精止遗、滋阴补虚的功效。"
    },
    {
      "recipe_id": "282",
      "recipe_name": "山茱萸覆盆子奶酪",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "med",
          "274",
          "山茱萸"
        ],
        [
          "med",
          "275",
          "覆盆子"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品具有益肾固精、缩尿止遗的作用，可改善遗精、小儿遗尿等症状。"
    },
    {
      "recipe_id": "283",
      "recipe_name": "五味山萸茶",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "med",
          "270",
          "五味子"
        ],
        [
          "med",
          "274",
          "山茱萸"
        ],
        [
          "med",
          "018",
          "首乌"
        ],
        [
          "med",
          "194",
          "山楂"
        ]
      ],
      "ingredient_count": 4,
      "功效关键词": [
        "补肾",
        "健脾"
      ],
      "功能效用摘要": "本品具有补肾健脾、固精敛汗、缩尿止遗、增强免疫力等功效。"
    },
    {
      "recipe_id": "284",
      "recipe_name": "金锁固精鸭汤",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "054",
          "鸭肉"
        ],
        [
          "med",
          "254",
          "龙骨"
        ],
        [
          "med",
          "256",
          "牡蛎"
        ],
        [
          "med",
          "279",
          "芡实"
        ],
        [
          "med",
          "084",
          "莲子"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "本品有补肾固精、温阳涩精的功效，适用于阳痿早泄、多汗盗汗、遗精等，对于不育症等也有很好的疗效。"
    },
    {
      "recipe_id": "285",
      "recipe_name": "核桃拌韭菜",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "130",
          "韭菜"
        ],
        [
          "med",
          "039",
          "核桃仁"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾",
        "益气"
      ],
      "功能效用摘要": "韭菜可补肾壮阳、通便润肠，还能暖脾胃，是冬季常食的蔬菜；核桃补肾益气。"
    },
    {
      "recipe_id": "286",
      "recipe_name": "韭菜籽枸杞粥",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "130",
          "韭菜"
        ],
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "026",
          "枸杞子"
        ]
      ],
      "ingredient_count": 3,
      "功效关键词": [],
      "功能效用摘要": "本品具有温补肝肾、助阳固精的作用。可用于阳痿、遗精、精冷、夜尿增多、腰膝酸软等症。"
    },
    {
      "recipe_id": "287",
      "recipe_name": "六味地黄粥",
      "category": "补肾壮阳药膳",
      "ingredient_ids": [
        [
          "food",
          "002",
          "粳米"
        ],
        [
          "med",
          "016",
          "熟地"
        ],
        [
          "med",
          "007",
          "山药"
        ],
        [
          "med",
          "118",
          "丹皮"
        ],
        [
          "med",
          "151",
          "茯苓"
        ],
        [
          "med",
          "153",
          "泽泻"
        ]
      ],
      "ingredient_count": 6,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "山茱萸能增强免疫力，抗菌抗炎；牡丹皮滋阴降火、利咽喉、通小便的功效。共熬粥可补精益髓，抗老防衰。“筋骨隆盛，肌肉满壮。”这是黄帝内经中形容年轻男性的词句，正能反..."
    },
    {
      "recipe_id": "288",
      "recipe_name": "海马龙骨汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "med",
          "254",
          "龙骨"
        ],
        [
          "med",
          "044",
          "海马"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "海马具有强身健体、补肾壮阳、舒筋活络等功效；龙骨能敛汗固精、止血涩肠、生肌敛疮。此品对早泄患者有很好的食疗功效。"
    },
    {
      "recipe_id": "289",
      "recipe_name": "肉桂煲虾丸",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "food",
          "091",
          "虾"
        ],
        [
          "food",
          "027",
          "猪肉"
        ],
        [
          "med",
          "055",
          "生姜"
        ],
        [
          "med",
          "173",
          "肉桂"
        ],
        [
          "med",
          "154",
          "薏苡仁"
        ]
      ],
      "ingredient_count": 5,
      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "虾能补肾、壮阳；肉桂能补元阳、暖脾胃、除积冷、通血脉，共用能补火助阳、行气血、运经脉、散寒止痛。"
    },
    {
      "recipe_id": "290",
      "recipe_name": "鹿茸黄芪煲鸡汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "med",
          "036",
          "鹿茸"
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        [
          "med",
          "005",
          "黄芪"
        ]
      ],
      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品对肾阳不足、脾胃虚弱、精血亏虚所致的阳痿早泄、腰膝酸软、筋骨无力等症均有较好的效果。"
    },
    {
      "recipe_id": "291",
      "recipe_name": "天麻地龙炖牛肉",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "food",
          "040",
          "牛肉"
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        [
          "med",
          "262",
          "天麻"
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        [
          "med",
          "263",
          "地龙"
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      "ingredient_count": 3,
      "功效关键词": [
        "清热"
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      "功能效用摘要": "天麻息风、定惊。治眩晕、头风头痛、肢体麻木。地龙清热、镇痉、平喘。主治热病惊狂、小儿惊风、咳喘等症。本品有平肝熄风、通络止痛的功效，适合偏头痛的患者食用。"
    },
    {
      "recipe_id": "292",
      "recipe_name": "黑豆猪皮汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "food",
          "019",
          "黑豆"
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          "008",
          "大枣"
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      "功效关键词": [
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        "补肾",
        "养血",
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      "功能效用摘要": "猪皮有滋阴补虚，养血益气之功效。可用于治疗心烦、贫血及各种出血性疾病。本品具有补肾壮骨、补充钙质、补血养颜等功效，适合骨质疏松、腰椎间盘突出、皮肤粗糙的患者食用..."
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      "recipe_id": "293",
      "recipe_name": "韭菜核桃炒猪腰",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "130",
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          "039",
          "核桃仁"
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      "功效关键词": [
        "补肾"
      ],
      "功能效用摘要": "肾主骨，韭菜、猪腰、核桃均是补肾的佳肴。本品对骨质疏松，肾虚所致的腰酸痛、遗精，耳聋、水肿、小便不利有很好的防治作用。"
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      "recipe_name": "杜仲巴戟猪尾汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "med",
          "040",
          "巴戟天"
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          "049",
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          "008",
          "大枣"
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      "功效关键词": [],
      "功能效用摘要": "滋补肝肾、强壮筋骨。"
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    {
      "recipe_id": "295",
      "recipe_name": "吴茱萸栗子羊肉汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "food",
          "043",
          "羊肉"
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          "food",
          "205",
          "板栗"
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          "med",
          "026",
          "枸杞子"
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          "med",
          "053",
          "桂枝"
        ]
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      "ingredient_count": 4,
      "功效关键词": [],
      "功能效用摘要": "本品对肝肾不足、小腹冰凉、畏寒怕冷、阳虚宫寒不孕有效。"
    },
    {
      "recipe_id": "296",
      "recipe_name": "猪蹄炖牛膝",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "food",
          "028",
          "猪蹄"
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          "123",
          "西红柿"
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          "205",
          "牛膝"
        ]
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      "ingredient_count": 3,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "本品具有活血调经、祛瘀疗伤，改善闭经、痛经。"
    },
    {
      "recipe_id": "297",
      "recipe_name": "杜仲栗子鸽汤",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
        [
          "food",
          "205",
          "板栗"
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          "049",
          "杜仲"
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      "ingredient_count": 2,
      "功效关键词": [],
      "功能效用摘要": "本品对肝肾亏虚引起的先兆流产有很好的效果。"
    },
    {
      "recipe_id": "298",
      "recipe_name": "丹参牛膝茶",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "丹参"
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      "ingredient_count": 2,
      "功效关键词": [
        "活血"
      ],
      "功能效用摘要": "本品具有行气通络、活血化瘀、强筋壮骨等作用。"
    },
    {
      "recipe_id": "299",
      "recipe_name": "青橄榄炖水鸭",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "food",
          "029",
          "猪腰"
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          "火腿"
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          "med",
          "106",
          "橄榄"
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      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "清热",
        "止咳"
      ],
      "功能效用摘要": "本品具有清热利咽、生津止渴、润肺止咳、补虚强身的功效。"
    },
    {
      "recipe_id": "300",
      "recipe_name": "百合葡萄粥",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "175",
          "葡萄"
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          "粳米"
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          "百合"
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      "ingredient_count": 3,
      "功效关键词": [
        "润肺",
        "益气"
      ],
      "功能效用摘要": "此粥具有补肝肾、益气血、润肺燥、生津液、利小便的功效。"
    },
    {
      "recipe_id": "301",
      "recipe_name": "杜仲鹌鹑瓦罐粥",
      "category": "强筋壮骨药膳",
      "ingredient_ids": [
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          "food",
          "058",
          "鹌鹑"
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          "粳米"
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        [
          "med",
          "026",
          "枸杞子"
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          "med",
          "049",
          "杜仲"
        ]
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      "ingredient_count": 4,
      "功效关键词": [
        "益气"
      ],
      "功能效用摘要": "杜仲具有补肝肾、强筋骨、安胎的功效；鹌鹑能补中益气、清利湿热。此品对男性不育症有很好的食疗功效。"
    }
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